Name: Silky Greek Yogurt Protein Pudding with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Fat-Free Greek Yogurt (170g); 0.75 scoop Vanilla Whey Protein Powder (approx. 22.5g); 1/4 cup Unsweetened Almond Milk (60 mL); 1/2 cup Fresh Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 tablespoon Almond Butter (16g)

Silky Greek Yogurt Protein Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Fresh Berries

A luxuriously silky, protein-packed pudding that marries the creaminess of fat-free Greek yogurt with a subtle vanilla whey undertone, accented by the burst of freshness from mixed berries. Enhanced with a sprinkle of chia seeds and a drizzle of almond butter, this dessert is both indulgent and aligned with your nutritional goals.

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NUTRITION

Protein

42.3g

Fat

14.9g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Fat-Free Greek Yogurt (170g)

0.75 scoop Vanilla Whey Protein Powder (approx. 22.5g)

1/4 cup Unsweetened Almond Milk (60 mL)

1/2 cup Fresh Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Almond Butter (16g)

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PREPARATION

1
In a medium bowl, combine the fat-free Greek yogurt, unsweetened almond milk, and vanilla whey protein powder. Stir well until the mixture is completely smooth and free of lumps.
2
Fold in the chia seeds gently, ensuring they are evenly distributed throughout the pudding.
3
Cover the bowl and refrigerate for at least 20 minutes to allow the chia seeds to plump and the pudding to thicken.
4
Once set, give the pudding a quick stir before transferring it to serving bowls.
5
Top each serving with fresh mixed berries and drizzle with almond butter for a luxurious finish.
6
Serve immediately and enjoy this delicious, nutrient-dense dessert.