Protein-Packed Southwest Scrambled Egg Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Southwest Scrambled Egg Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Southwest Scrambled Egg Burrito

Enjoy a vibrant and hearty burrito combining fluffy scrambled eggs, zesty black beans, crunchy bell peppers, and a touch of melted reduced-fat cheese, all wrapped in a wholesome whole wheat tortilla. This dish bursts with Southwestern flavors and provides a balanced blend of protein, carbs, and fats to fuel your day.

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NUTRITION

535kcal
Protein
52.5g
Fat
16.7g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (~100g)

6 large Egg Whites (~198g)

0.25 cup Black Beans (~43g, cooked)

1 medium Whole Wheat Tortilla (~70g)

0.25 cup Reduced-Fat Cheddar Cheese (~28g, shredded)

0.5 cup diced Red Bell Pepper (~75g)

0.25 cup diced Onion (~40g)

2 tbsp Salsa (~30g)

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PREPARATION

  • 1

    In a bowl, whisk together 2 whole eggs and 6 egg whites until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of olive oil.

  • 3

    Add the diced onion and red bell pepper to the skillet, sautéing until they begin to soften, about 3-4 minutes.

  • 4

    Pour in the egg mixture and gently scramble until the eggs are just set but still moist, about 3-5 minutes.

  • 5

    Stir in the black beans and season with salt and pepper to taste.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds to make it pliable.

  • 7

    Spoon the scrambled eggs and vegetables onto the center of the tortilla, sprinkle with reduced-fat cheddar cheese, and add salsa on top.

  • 8

    Fold the sides and roll the tortilla into a burrito. Optionally, you can toast the burrito in the skillet for an extra crispy exterior.

  • 9

    Serve immediately and enjoy your Protein-Packed Southwest Scrambled Egg Burrito.

Protein-Packed Southwest Scrambled Egg Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Southwest Scrambled Egg Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Southwest Scrambled Egg Burrito

Enjoy a vibrant and hearty burrito combining fluffy scrambled eggs, zesty black beans, crunchy bell peppers, and a touch of melted reduced-fat cheese, all wrapped in a wholesome whole wheat tortilla. This dish bursts with Southwestern flavors and provides a balanced blend of protein, carbs, and fats to fuel your day.

NUTRITION

535kcal
Protein
52.5g
Fat
16.7g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (~100g)

6 large Egg Whites (~198g)

0.25 cup Black Beans (~43g, cooked)

1 medium Whole Wheat Tortilla (~70g)

0.25 cup Reduced-Fat Cheddar Cheese (~28g, shredded)

0.5 cup diced Red Bell Pepper (~75g)

0.25 cup diced Onion (~40g)

2 tbsp Salsa (~30g)

PREPARATION

  • 1

    In a bowl, whisk together 2 whole eggs and 6 egg whites until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of olive oil.

  • 3

    Add the diced onion and red bell pepper to the skillet, sautéing until they begin to soften, about 3-4 minutes.

  • 4

    Pour in the egg mixture and gently scramble until the eggs are just set but still moist, about 3-5 minutes.

  • 5

    Stir in the black beans and season with salt and pepper to taste.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds to make it pliable.

  • 7

    Spoon the scrambled eggs and vegetables onto the center of the tortilla, sprinkle with reduced-fat cheddar cheese, and add salsa on top.

  • 8

    Fold the sides and roll the tortilla into a burrito. Optionally, you can toast the burrito in the skillet for an extra crispy exterior.

  • 9

    Serve immediately and enjoy your Protein-Packed Southwest Scrambled Egg Burrito.