Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein pancakes that combine the heartiness of oats, the creaminess of cottage cheese, and a boost of protein powder for an energizing start to your day. Topped with a tangy-sweet berry compote, this dish balances texture and flavor for a delightful breakfast, lunch, or dinner treat.

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NUTRITION

420kcal
Protein
46.6g
Fat
6.2g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

½ cup rolled oats (~40g)

1 scoop vanilla whey protein powder (~30g)

¼ cup low-fat cottage cheese (~55g)

¼ cup unsweetened almond milk (~60g)

½ cup mixed berries (~75g)

1 teaspoon honey (~7g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, protein powder, low-fat cottage cheese, and unsweetened almond milk. Blend until the mixture forms a smooth batter.

  • 2

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if desired.

  • 3

    Pour a portion of the batter onto the skillet to form pancakes of your desired size. Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for another 2 minutes until golden and fully set.

  • 5

    In a small saucepan over medium-low heat, combine the mixed berries and teaspoon of honey. Stir occasionally until the berries break down slightly and create a warm, thick compote, about 3-4 minutes.

  • 6

    Serve the protein pancakes topped with the warm berry compote. Enjoy immediately!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein pancakes that combine the heartiness of oats, the creaminess of cottage cheese, and a boost of protein powder for an energizing start to your day. Topped with a tangy-sweet berry compote, this dish balances texture and flavor for a delightful breakfast, lunch, or dinner treat.

NUTRITION

420kcal
Protein
46.6g
Fat
6.2g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

½ cup rolled oats (~40g)

1 scoop vanilla whey protein powder (~30g)

¼ cup low-fat cottage cheese (~55g)

¼ cup unsweetened almond milk (~60g)

½ cup mixed berries (~75g)

1 teaspoon honey (~7g)

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, protein powder, low-fat cottage cheese, and unsweetened almond milk. Blend until the mixture forms a smooth batter.

  • 2

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if desired.

  • 3

    Pour a portion of the batter onto the skillet to form pancakes of your desired size. Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for another 2 minutes until golden and fully set.

  • 5

    In a small saucepan over medium-low heat, combine the mixed berries and teaspoon of honey. Stir occasionally until the berries break down slightly and create a warm, thick compote, about 3-4 minutes.

  • 6

    Serve the protein pancakes topped with the warm berry compote. Enjoy immediately!