Lightened-Up Creamy Buffalo Chicken Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Buffalo Chicken Dip

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Buffalo Chicken Dip

A lighter twist on the classic buffalo chicken dip, this version features lean chicken breast combined with nonfat Greek yogurt and low-fat cheeses, elevated by a tangy buffalo sauce. Perfect as a versatile dish suitable for breakfast, lunch, or dinner when paired with veggies or whole-grain crackers.

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NUTRITION

368kcal
Protein
51.6g
Fat
12.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

2 oz Neufchâtel Cheese

1/4 cup Low-Fat Cheddar Cheese, shredded

2 tbsp Buffalo Sauce

1 tsp Ranch Seasoning

2 tbsp Chopped Green Onions

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the chicken breast by poaching or baking until fully cooked, then shred or chop into small pieces.

  • 3

    In a mixing bowl, combine the nonfat Greek yogurt, Neufchâtel cheese, and shredded low-fat cheddar cheese until smooth.

  • 4

    Stir in the buffalo sauce and ranch seasoning to evenly distribute the flavors.

  • 5

    Fold in the shredded chicken and chopped green onions until well mixed.

  • 6

    Transfer the mixture into a small baking dish and bake for 15-20 minutes until warmed through and slightly bubbly on top.

  • 7

    Serve warm with your choice of celery sticks, whole-grain crackers, or fresh veggies.

Lightened-Up Creamy Buffalo Chicken Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Buffalo Chicken Dip

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Buffalo Chicken Dip

A lighter twist on the classic buffalo chicken dip, this version features lean chicken breast combined with nonfat Greek yogurt and low-fat cheeses, elevated by a tangy buffalo sauce. Perfect as a versatile dish suitable for breakfast, lunch, or dinner when paired with veggies or whole-grain crackers.

NUTRITION

368kcal
Protein
51.6g
Fat
12.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

2 oz Neufchâtel Cheese

1/4 cup Low-Fat Cheddar Cheese, shredded

2 tbsp Buffalo Sauce

1 tsp Ranch Seasoning

2 tbsp Chopped Green Onions

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the chicken breast by poaching or baking until fully cooked, then shred or chop into small pieces.

  • 3

    In a mixing bowl, combine the nonfat Greek yogurt, Neufchâtel cheese, and shredded low-fat cheddar cheese until smooth.

  • 4

    Stir in the buffalo sauce and ranch seasoning to evenly distribute the flavors.

  • 5

    Fold in the shredded chicken and chopped green onions until well mixed.

  • 6

    Transfer the mixture into a small baking dish and bake for 15-20 minutes until warmed through and slightly bubbly on top.

  • 7

    Serve warm with your choice of celery sticks, whole-grain crackers, or fresh veggies.