Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delightful combination of perfectly seared salmon, tender steamed asparagus, and fluffy brown rice. This balanced dish offers a harmonious blend of rich flavors and textures, ideal for a nutritious dinner that meets your protein and calorie goals.

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NUTRITION

404kcal
Protein
33.5g
Fat
15.2g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a nice crust forms.

  • 3

    Flip the salmon and continue cooking for an additional 3 minutes, or until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    If necessary, reheat the cooked brown rice or prepare it as per package instructions.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delightful combination of perfectly seared salmon, tender steamed asparagus, and fluffy brown rice. This balanced dish offers a harmonious blend of rich flavors and textures, ideal for a nutritious dinner that meets your protein and calorie goals.

NUTRITION

404kcal
Protein
33.5g
Fat
15.2g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a nice crust forms.

  • 3

    Flip the salmon and continue cooking for an additional 3 minutes, or until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    If necessary, reheat the cooked brown rice or prepare it as per package instructions.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.