Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli, all brought together with a drizzle of olive oil for added richness. The dish is both colorful and balanced, offering a satisfying blend of protein, carbs, and healthy fats.

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NUTRITION

401kcal
Protein
32.2g
Fat
19.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/2 cup Cooked Quinoa (92g)

3/4 cup Broccoli (65g)

1 tbsp Olive Oil (14g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (a pinch of salt and pepper works well) and lightly brush with olive oil.

  • 3

    Grill the chicken for about 5-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions to yield 1/2 cup cooked.

  • 5

    Toss the broccoli with the remaining olive oil, a bit of salt, and pepper, and roast in an oven preheated to 400°F for about 15 minutes until tender and slightly crispy.

  • 6

    Assemble the plate by placing the grilled chicken alongside the quinoa and roasted broccoli.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli, all brought together with a drizzle of olive oil for added richness. The dish is both colorful and balanced, offering a satisfying blend of protein, carbs, and healthy fats.

NUTRITION

401kcal
Protein
32.2g
Fat
19.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/2 cup Cooked Quinoa (92g)

3/4 cup Broccoli (65g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (a pinch of salt and pepper works well) and lightly brush with olive oil.

  • 3

    Grill the chicken for about 5-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions to yield 1/2 cup cooked.

  • 5

    Toss the broccoli with the remaining olive oil, a bit of salt, and pepper, and roast in an oven preheated to 400°F for about 15 minutes until tender and slightly crispy.

  • 6

    Assemble the plate by placing the grilled chicken alongside the quinoa and roasted broccoli.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed meal!