Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Start your day with a light yet satisfying scramble that pairs creamy low-fat cottage cheese with fluffy eggs, fresh spinach, and tangy cherry tomatoes. This dish is cooked in extra virgin olive oil for a subtle richness, making it a bright and nutritious breakfast that fuels your morning.

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NUTRITION

366kcal
Protein
28.4g
Fat
22.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1 large egg

2 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

6 cherry tomatoes

3.5 tsp extra virgin olive oil

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well blended.

  • 2

    Stir in the low-fat cottage cheese until evenly distributed.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour in the egg mixture and cook gently, stirring occasionally.

  • 6

    Add the cherry tomatoes during the last minute of cooking to warm them through without overcooking.

  • 7

    Continue to scramble until the eggs are just set, then remove from heat and serve immediately.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Start your day with a light yet satisfying scramble that pairs creamy low-fat cottage cheese with fluffy eggs, fresh spinach, and tangy cherry tomatoes. This dish is cooked in extra virgin olive oil for a subtle richness, making it a bright and nutritious breakfast that fuels your morning.

NUTRITION

366kcal
Protein
28.4g
Fat
22.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1 large egg

2 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

6 cherry tomatoes

3.5 tsp extra virgin olive oil

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well blended.

  • 2

    Stir in the low-fat cottage cheese until evenly distributed.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour in the egg mixture and cook gently, stirring occasionally.

  • 6

    Add the cherry tomatoes during the last minute of cooking to warm them through without overcooking.

  • 7

    Continue to scramble until the eggs are just set, then remove from heat and serve immediately.