Herb-Crusted Lean Beef Cutlets with Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lean Beef Cutlets with Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lean Beef Cutlets with Fluffy Rice

Savor the richness of tender lean beef cutlets encrusted in a fragrant herb blend paired with a side of perfectly steamed, fluffy rice. This dish is elevated with a light coating of olive oil and a delicate crunch from whole wheat breadcrumbs, making it a satisfying and balanced meal for any time of day.

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NUTRITION

467kcal
Protein
41.6g
Fat
16.2g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Cutlet

1/2 cup Cooked White Rice

1 tablespoon Whole Wheat Breadcrumbs

2 tablespoons Mixed Fresh Herbs

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Brush the lean beef cutlets lightly with olive oil on both sides.

  • 3

    In a shallow dish, combine whole wheat breadcrumbs with the mixed fresh herbs. Press the beef cutlets into the herb-breadcrumb mixture to create a crust.

  • 4

    Heat a skillet over medium-high heat and sear the cutlets for about 1-2 minutes per side until a flavorful crust begins to form.

  • 5

    Transfer the cutlets to an oven-safe pan or baking sheet and finish cooking in the preheated oven for 6-8 minutes, or until desired doneness is reached.

  • 6

    Meanwhile, reheat or fluff the cooked white rice.

  • 7

    Plate the beef cutlets alongside a serving of rice and enjoy your balanced, herb-crusted meal.

Herb-Crusted Lean Beef Cutlets with Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lean Beef Cutlets with Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lean Beef Cutlets with Fluffy Rice

Savor the richness of tender lean beef cutlets encrusted in a fragrant herb blend paired with a side of perfectly steamed, fluffy rice. This dish is elevated with a light coating of olive oil and a delicate crunch from whole wheat breadcrumbs, making it a satisfying and balanced meal for any time of day.

NUTRITION

467kcal
Protein
41.6g
Fat
16.2g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Cutlet

1/2 cup Cooked White Rice

1 tablespoon Whole Wheat Breadcrumbs

2 tablespoons Mixed Fresh Herbs

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Brush the lean beef cutlets lightly with olive oil on both sides.

  • 3

    In a shallow dish, combine whole wheat breadcrumbs with the mixed fresh herbs. Press the beef cutlets into the herb-breadcrumb mixture to create a crust.

  • 4

    Heat a skillet over medium-high heat and sear the cutlets for about 1-2 minutes per side until a flavorful crust begins to form.

  • 5

    Transfer the cutlets to an oven-safe pan or baking sheet and finish cooking in the preheated oven for 6-8 minutes, or until desired doneness is reached.

  • 6

    Meanwhile, reheat or fluff the cooked white rice.

  • 7

    Plate the beef cutlets alongside a serving of rice and enjoy your balanced, herb-crusted meal.