Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a delicious bowl combining tender lean beef sautéed with aromatic ginger and garlic, balanced perfectly with crisp broccoli and nutty brown rice. This dish is a flavorful, nutrient-packed bowl that offers a satisfying blend of savory, spicy, and fresh elements.

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NUTRITION

393kcal
Protein
34.5g
Fat
13.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tbsp minced Fresh Ginger

2 cloves minced Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a bowl, combine the sliced beef with minced ginger, garlic, and low-sodium soy sauce. Let it marinate for about 10 minutes.

  • 3

    Heat the olive oil in a pan over medium-high heat and stir-fry the beef until browned and cooked through, about 3-4 minutes.

  • 4

    Steam or lightly sauté the broccoli until it remains crisp yet tender, approximately 3-4 minutes.

  • 5

    Prepare the brown rice if not already cooked.

  • 6

    Assemble the bowl by placing the cooked rice at the base, topping it with the beef and broccoli, then drizzle any remaining pan juices over the top.

  • 7

    Serve immediately and enjoy your balanced, flavorful rice bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a delicious bowl combining tender lean beef sautéed with aromatic ginger and garlic, balanced perfectly with crisp broccoli and nutty brown rice. This dish is a flavorful, nutrient-packed bowl that offers a satisfying blend of savory, spicy, and fresh elements.

NUTRITION

393kcal
Protein
34.5g
Fat
13.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tbsp minced Fresh Ginger

2 cloves minced Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a bowl, combine the sliced beef with minced ginger, garlic, and low-sodium soy sauce. Let it marinate for about 10 minutes.

  • 3

    Heat the olive oil in a pan over medium-high heat and stir-fry the beef until browned and cooked through, about 3-4 minutes.

  • 4

    Steam or lightly sauté the broccoli until it remains crisp yet tender, approximately 3-4 minutes.

  • 5

    Prepare the brown rice if not already cooked.

  • 6

    Assemble the bowl by placing the cooked rice at the base, topping it with the beef and broccoli, then drizzle any remaining pan juices over the top.

  • 7

    Serve immediately and enjoy your balanced, flavorful rice bowl.