Herb-Roasted Vegetable and Goat Cheese Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable and Goat Cheese Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable and Goat Cheese Frittata

Savor a light yet satisfying frittata packed with roasted vegetables, creamy goat cheese, and fresh herbs. This versatile dish harmonizes the rich flavor of eggs with the brightness of red bell pepper, zucchini, and spinach, creating a perfect balance for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
31.8g
Fat
31.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 oz goat cheese

1/2 medium red bell pepper

1/2 medium zucchini

1 cup fresh spinach

1/4 medium red onion

1 tsp olive oil

1 tbsp fresh thyme (or basil)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and position the rack in the middle.

  • 2

    Dice the red bell pepper, zucchini, and red onion. Toss the vegetables lightly with olive oil and chopped fresh herbs.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 10-12 minutes until they soften and begin to brown.

  • 4

    Meanwhile, crack the eggs into a bowl and whisk until smooth. Stir in the goat cheese, allowing small chunks to remain for creaminess.

  • 5

    Add the roasted vegetables and fresh spinach to the egg mixture. Gently mix to combine all ingredients evenly.

  • 6

    Pour the mixture into an oven-safe, lightly greased skillet or baking dish. Smooth out the top.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the frittata is set in the center and lightly golden around the edges.

  • 8

    Remove from the oven and let cool slightly before slicing. Enjoy warm for a nutritious meal at any time of day.

Herb-Roasted Vegetable and Goat Cheese Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable and Goat Cheese Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable and Goat Cheese Frittata

Savor a light yet satisfying frittata packed with roasted vegetables, creamy goat cheese, and fresh herbs. This versatile dish harmonizes the rich flavor of eggs with the brightness of red bell pepper, zucchini, and spinach, creating a perfect balance for any time of day.

NUTRITION

455kcal
Protein
31.8g
Fat
31.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 oz goat cheese

1/2 medium red bell pepper

1/2 medium zucchini

1 cup fresh spinach

1/4 medium red onion

1 tsp olive oil

1 tbsp fresh thyme (or basil)

PREPARATION

  • 1

    Preheat your oven to 375°F and position the rack in the middle.

  • 2

    Dice the red bell pepper, zucchini, and red onion. Toss the vegetables lightly with olive oil and chopped fresh herbs.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 10-12 minutes until they soften and begin to brown.

  • 4

    Meanwhile, crack the eggs into a bowl and whisk until smooth. Stir in the goat cheese, allowing small chunks to remain for creaminess.

  • 5

    Add the roasted vegetables and fresh spinach to the egg mixture. Gently mix to combine all ingredients evenly.

  • 6

    Pour the mixture into an oven-safe, lightly greased skillet or baking dish. Smooth out the top.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the frittata is set in the center and lightly golden around the edges.

  • 8

    Remove from the oven and let cool slightly before slicing. Enjoy warm for a nutritious meal at any time of day.