Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a healthy twist on a classic favorite. Tender chicken breast is lightly coated in almond flour for a satisfying crunch, then topped with a zesty marinara sauce and melted part-skim mozzarella. Finished with a sprinkle of fresh basil and parsley, this dish is bursting with flavor and designed to hit your protein and calorie targets.

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NUTRITION

393kcal
Protein
52.8g
Fat
20g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Egg White

1/4 cup Almond Flour

1/4 cup Marinara Sauce

1/4 cup shredded Part-Skim Mozzarella

Fresh Basil (2 tbsp)

Fresh Parsley (2 tbsp)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast gently to ensure an even thickness for uniform baking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    Dip the chicken breast into the egg white, then coat evenly with almond flour. For extra flavor, season the almond flour with a pinch of salt, pepper, and any dried herbs you prefer.

  • 5

    Place the coated chicken on the prepared baking sheet and bake in the preheated oven for about 15-18 minutes, or until the chicken is almost fully cooked.

  • 6

    Remove the chicken from the oven. Spoon a thin layer of marinara sauce over the top, then sprinkle the shredded part-skim mozzarella evenly.

  • 7

    Return the chicken to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 8

    Garnish with freshly chopped basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a healthy twist on a classic favorite. Tender chicken breast is lightly coated in almond flour for a satisfying crunch, then topped with a zesty marinara sauce and melted part-skim mozzarella. Finished with a sprinkle of fresh basil and parsley, this dish is bursting with flavor and designed to hit your protein and calorie targets.

NUTRITION

393kcal
Protein
52.8g
Fat
20g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Egg White

1/4 cup Almond Flour

1/4 cup Marinara Sauce

1/4 cup shredded Part-Skim Mozzarella

Fresh Basil (2 tbsp)

Fresh Parsley (2 tbsp)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast gently to ensure an even thickness for uniform baking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    Dip the chicken breast into the egg white, then coat evenly with almond flour. For extra flavor, season the almond flour with a pinch of salt, pepper, and any dried herbs you prefer.

  • 5

    Place the coated chicken on the prepared baking sheet and bake in the preheated oven for about 15-18 minutes, or until the chicken is almost fully cooked.

  • 6

    Remove the chicken from the oven. Spoon a thin layer of marinara sauce over the top, then sprinkle the shredded part-skim mozzarella evenly.

  • 7

    Return the chicken to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 8

    Garnish with freshly chopped basil and parsley before serving.