Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the harmonious blend of marinated lean beef with a vibrant mix of broccoli and nutty brown rice, accented by aromatic ginger and garlic. This bowl balances heartiness and freshness, offering a delicious, savory meal ideal for any time you crave a balanced boost of protein and nutrients.

Try 7 days free, then $12.99 / mo.

NUTRITION

519kcal
Protein
42.4g
Fat
22g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and low-sodium soy sauce to create a marinade.

  • 3

    Toss the beef slices in the marinade and let sit for at least 15 minutes.

  • 4

    While marinating, steam or lightly sauté the broccoli until it is tender but still crisp.

  • 5

    In a separate pan, heat the sesame oil over medium-high heat and quickly stir-fry the marinated beef until it is cooked to your liking, about 3-4 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Assemble the bowl by layering the brown rice at the base, topping with broccoli, and then the ginger-garlic beef.

  • 8

    Drizzle any remaining sauce over the bowl and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the harmonious blend of marinated lean beef with a vibrant mix of broccoli and nutty brown rice, accented by aromatic ginger and garlic. This bowl balances heartiness and freshness, offering a delicious, savory meal ideal for any time you crave a balanced boost of protein and nutrients.

NUTRITION

519kcal
Protein
42.4g
Fat
22g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and low-sodium soy sauce to create a marinade.

  • 3

    Toss the beef slices in the marinade and let sit for at least 15 minutes.

  • 4

    While marinating, steam or lightly sauté the broccoli until it is tender but still crisp.

  • 5

    In a separate pan, heat the sesame oil over medium-high heat and quickly stir-fry the marinated beef until it is cooked to your liking, about 3-4 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Assemble the bowl by layering the brown rice at the base, topping with broccoli, and then the ginger-garlic beef.

  • 8

    Drizzle any remaining sauce over the bowl and serve immediately.