Herb-Crusted Pan Seared Pork Chops with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops with Caramelized Onions

Savor perfectly seared pork chops crusted in a blend of aromatic herbs, complemented by sweet, slowly caramelized onions. This dish offers a delightful mix of savory and slightly sweet flavors, ideal for a wholesome dinner that supports your protein needs while keeping calories in check.

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NUTRITION

363kcal
Protein
41g
Fat
16.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Pork Chop

1 medium Yellow Onion

1 tsp Olive Oil

1 tsp Mixed Dried Herbs (Rosemary & Thyme)

Salt & Black Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the pork chop dry with a paper towel and season both sides liberally with salt, black pepper, and the mixed dried herbs.

  • 2

    Slice the yellow onion thinly.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Add the seasoned pork chop to the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 145°F.

  • 5

    Remove the pork chop from the skillet and let it rest.

  • 6

    In the same skillet, reduce heat to medium and add the sliced onions. Stir occasionally, allowing them to slowly caramelize for about 8-10 minutes until they become soft and golden brown.

  • 7

    Plate the pork chop and top or serve alongside the caramelized onions. Squeeze a lemon wedge over the top for an added burst of freshness if desired.

Herb-Crusted Pan Seared Pork Chops with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops with Caramelized Onions

Savor perfectly seared pork chops crusted in a blend of aromatic herbs, complemented by sweet, slowly caramelized onions. This dish offers a delightful mix of savory and slightly sweet flavors, ideal for a wholesome dinner that supports your protein needs while keeping calories in check.

NUTRITION

363kcal
Protein
41g
Fat
16.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Pork Chop

1 medium Yellow Onion

1 tsp Olive Oil

1 tsp Mixed Dried Herbs (Rosemary & Thyme)

Salt & Black Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the pork chop dry with a paper towel and season both sides liberally with salt, black pepper, and the mixed dried herbs.

  • 2

    Slice the yellow onion thinly.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Add the seasoned pork chop to the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 145°F.

  • 5

    Remove the pork chop from the skillet and let it rest.

  • 6

    In the same skillet, reduce heat to medium and add the sliced onions. Stir occasionally, allowing them to slowly caramelize for about 8-10 minutes until they become soft and golden brown.

  • 7

    Plate the pork chop and top or serve alongside the caramelized onions. Squeeze a lemon wedge over the top for an added burst of freshness if desired.