Fluffy Mediterranean Herb Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata

Enjoy this light yet flavorful frittata bursting with Mediterranean vibes. Tender eggs are combined with vibrant bell peppers, fresh spinach, and a hint of red onion, accented by crumbled feta and aromatic herbs. It's a versatile dish perfect for breakfast, lunch, or dinner, offering a delicate balance of creamy and crunchy textures with a burst of herb-infused flavor.

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NUTRITION

426kcal
Protein
33.8g
Fat
28g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

1/4 cup crumbled feta cheese

1 cup chopped fresh spinach

1/4 cup diced red bell pepper

1/4 small red onion, chopped

1/4 cup halved cherry tomatoes

1 teaspoon olive oil

1/2 teaspoon dried oregano

1/2 teaspoon dried basil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease an oven-safe skillet with olive oil.

  • 2

    In a bowl, whisk together the whole eggs and egg whites until well combined. Season with salt, pepper, dried oregano, and dried basil.

  • 3

    Stir in the chopped fresh spinach, diced red bell pepper, red onion, and halved cherry tomatoes into the egg mixture.

  • 4

    Pour the mixture into the prepared skillet, ensuring an even distribution of vegetables.

  • 5

    Sprinkle the crumbled feta cheese evenly on top.

  • 6

    Place the skillet in the oven and bake for 18-22 minutes, or until the frittata is set in the center and lightly golden around the edges.

  • 7

    Remove from the oven, let cool slightly, slice, and serve warm or at room temperature.

Fluffy Mediterranean Herb Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata

Enjoy this light yet flavorful frittata bursting with Mediterranean vibes. Tender eggs are combined with vibrant bell peppers, fresh spinach, and a hint of red onion, accented by crumbled feta and aromatic herbs. It's a versatile dish perfect for breakfast, lunch, or dinner, offering a delicate balance of creamy and crunchy textures with a burst of herb-infused flavor.

NUTRITION

426kcal
Protein
33.8g
Fat
28g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

1/4 cup crumbled feta cheese

1 cup chopped fresh spinach

1/4 cup diced red bell pepper

1/4 small red onion, chopped

1/4 cup halved cherry tomatoes

1 teaspoon olive oil

1/2 teaspoon dried oregano

1/2 teaspoon dried basil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease an oven-safe skillet with olive oil.

  • 2

    In a bowl, whisk together the whole eggs and egg whites until well combined. Season with salt, pepper, dried oregano, and dried basil.

  • 3

    Stir in the chopped fresh spinach, diced red bell pepper, red onion, and halved cherry tomatoes into the egg mixture.

  • 4

    Pour the mixture into the prepared skillet, ensuring an even distribution of vegetables.

  • 5

    Sprinkle the crumbled feta cheese evenly on top.

  • 6

    Place the skillet in the oven and bake for 18-22 minutes, or until the frittata is set in the center and lightly golden around the edges.

  • 7

    Remove from the oven, let cool slightly, slice, and serve warm or at room temperature.