NUTRITION

SERVINGS

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower (florets)

1/2 cup Unsweetened Almond Milk

1 medium Zucchini (spiralized)

1 teaspoon Olive Oil

2 cloves Garlic

1/2 small Onion

Salt and Pepper to taste

PREPARATION

• 1

  Preheat a skillet over medium heat and add the olive oil.

• 2

  Season the chicken breast with salt and pepper, then sear for 4-5 minutes on each side until cooked through; remove and let rest.

• 3

  In the same skillet, add chopped onion and minced garlic, sautéing until translucent and fragrant.

• 4

  Add cauliflower florets and unsweetened almond milk to the skillet. Bring to a simmer and cook until the cauliflower is tender, about 8-10 minutes.

• 5

  Transfer the cauliflower mixture to a blender and blend until smooth to create a creamy sauce. Return the sauce to the skillet and keep warm.

• 6

  Lightly sauté the zucchini noodles in the skillet for 1-2 minutes until just tender.

• 7

  Slice the cooked chicken breast and place over the zucchini noodles. Drizzle the warm cauliflower Alfredo sauce on top.

• 8

  Garnish with additional seasoning if needed and serve immediately.