Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a tangy twist on classic crispy chicken with this air-fried orange chicken dish. Tender pieces of chicken breast are lightly breaded in crunchy panko, then air-fried to perfection and tossed in a vibrant, homemade orange sauce with hints of garlic and ginger. A delicious balance of savory and citrus that keeps it light yet satisfying.

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NUTRITION

455kcal
Protein
45.7g
Fat
10.9g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Panko Breadcrumbs

1 medium Egg

1/4 cup Orange Juice

1 tsp Honey

2 cloves Garlic

1 tsp Fresh Ginger

Salt & Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  • 3

    In a shallow bowl, beat the egg to create an egg wash.

  • 4

    Place the panko breadcrumbs in another bowl.

  • 5

    Dip each chicken piece first in the egg wash, then coat evenly with panko breadcrumbs.

  • 6

    Lightly spray the coated chicken pieces with cooking spray to help with crisping.

  • 7

    Place the chicken in the air fryer basket in a single layer and cook for 10-12 minutes, flipping halfway through until golden and cooked through.

  • 8

    While the chicken is cooking, prepare the orange sauce: In a small saucepan, combine the orange juice, honey, minced garlic, and grated ginger. Simmer over medium heat for 3-4 minutes until slightly thickened.

  • 9

    Once the chicken is done, toss the air-fried pieces in the warm orange sauce until well coated.

  • 10

    Serve immediately and enjoy your crispy, tangy orange chicken.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a tangy twist on classic crispy chicken with this air-fried orange chicken dish. Tender pieces of chicken breast are lightly breaded in crunchy panko, then air-fried to perfection and tossed in a vibrant, homemade orange sauce with hints of garlic and ginger. A delicious balance of savory and citrus that keeps it light yet satisfying.

NUTRITION

455kcal
Protein
45.7g
Fat
10.9g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Panko Breadcrumbs

1 medium Egg

1/4 cup Orange Juice

1 tsp Honey

2 cloves Garlic

1 tsp Fresh Ginger

Salt & Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  • 3

    In a shallow bowl, beat the egg to create an egg wash.

  • 4

    Place the panko breadcrumbs in another bowl.

  • 5

    Dip each chicken piece first in the egg wash, then coat evenly with panko breadcrumbs.

  • 6

    Lightly spray the coated chicken pieces with cooking spray to help with crisping.

  • 7

    Place the chicken in the air fryer basket in a single layer and cook for 10-12 minutes, flipping halfway through until golden and cooked through.

  • 8

    While the chicken is cooking, prepare the orange sauce: In a small saucepan, combine the orange juice, honey, minced garlic, and grated ginger. Simmer over medium heat for 3-4 minutes until slightly thickened.

  • 9

    Once the chicken is done, toss the air-fried pieces in the warm orange sauce until well coated.

  • 10

    Serve immediately and enjoy your crispy, tangy orange chicken.