Sesame-Crusted Seared Tuna with Spicy Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Mayo

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Mayo

Enjoy a vibrant and fresh seared tuna steak crusted with toasted sesame seeds and garnished with a drizzle of tangy spicy mayo. This dish offers a delightful crunch and a burst of flavor that perfectly balances the natural taste of the tuna.

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NUTRITION

325kcal
Protein
34.2g
Fat
16g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 tablespoon Sesame Seeds

3.5 tablespoons Spicy Mayo (Light)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Spread the sesame seeds evenly on a plate. Press the tuna steak into the sesame seeds to create a crust on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna steak for about 1-2 minutes on each side, ensuring the center remains slightly rare.

  • 4

    In a small bowl, prepare the spicy mayo by gently stirring if needed (optionally, mix in a dash of sriracha for extra heat).

  • 5

    Transfer the seared tuna to a serving plate and drizzle the spicy mayo over the top or serve it on the side as a dipping sauce.

  • 6

    Serve immediately and enjoy your fresh, flavorful sesame-crusted seared tuna.

Sesame-Crusted Seared Tuna with Spicy Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Mayo

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Mayo

Enjoy a vibrant and fresh seared tuna steak crusted with toasted sesame seeds and garnished with a drizzle of tangy spicy mayo. This dish offers a delightful crunch and a burst of flavor that perfectly balances the natural taste of the tuna.

NUTRITION

325kcal
Protein
34.2g
Fat
16g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 tablespoon Sesame Seeds

3.5 tablespoons Spicy Mayo (Light)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Spread the sesame seeds evenly on a plate. Press the tuna steak into the sesame seeds to create a crust on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna steak for about 1-2 minutes on each side, ensuring the center remains slightly rare.

  • 4

    In a small bowl, prepare the spicy mayo by gently stirring if needed (optionally, mix in a dash of sriracha for extra heat).

  • 5

    Transfer the seared tuna to a serving plate and drizzle the spicy mayo over the top or serve it on the side as a dipping sauce.

  • 6

    Serve immediately and enjoy your fresh, flavorful sesame-crusted seared tuna.