Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Savor the vibrant flavors of tender chicken infused with aromatic ginger and garlic, stir-fried with a colorful medley of crispy vegetables. This light yet satisfying dish offers a perfect balance of protein and fresh produce, ideal for a nutritious meal any time of day.

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NUTRITION

344kcal
Protein
41.6g
Fat
9.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 medium Red Bell Pepper (119g)

1 medium Carrot (61g)

2 cloves Garlic (6g)

1 tbsp Fresh Ginger (6g)

1 tsp Olive Oil (5g)

1 tbsp Low-Sodium Soy Sauce (16g)

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PREPARATION

  • 1

    Slice the chicken breast into thin strips, and season lightly with salt and pepper if desired.

  • 2

    Wash and cut broccoli into bite-sized florets. Core and slice the red bell pepper into strips and peel and julienne the carrot.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips to the skillet and stir fry until they are lightly browned and almost cooked through, about 4-5 minutes.

  • 6

    Add the garlic and ginger, stirring quickly to prevent burning, and cook for an additional minute until fragrant.

  • 7

    Add the broccoli, red bell pepper, and carrot to the skillet, stirring frequently. Continue stir frying until the vegetables are tender-crisp, about 3-4 minutes.

  • 8

    Pour in the low-sodium soy sauce and toss everything together, ensuring the flavors meld and the chicken is fully cooked.

  • 9

    Remove from heat and serve immediately, enjoying the bright, flavorful, and nutritional benefits of your stir fry.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Savor the vibrant flavors of tender chicken infused with aromatic ginger and garlic, stir-fried with a colorful medley of crispy vegetables. This light yet satisfying dish offers a perfect balance of protein and fresh produce, ideal for a nutritious meal any time of day.

NUTRITION

344kcal
Protein
41.6g
Fat
9.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 medium Red Bell Pepper (119g)

1 medium Carrot (61g)

2 cloves Garlic (6g)

1 tbsp Fresh Ginger (6g)

1 tsp Olive Oil (5g)

1 tbsp Low-Sodium Soy Sauce (16g)

PREPARATION

  • 1

    Slice the chicken breast into thin strips, and season lightly with salt and pepper if desired.

  • 2

    Wash and cut broccoli into bite-sized florets. Core and slice the red bell pepper into strips and peel and julienne the carrot.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips to the skillet and stir fry until they are lightly browned and almost cooked through, about 4-5 minutes.

  • 6

    Add the garlic and ginger, stirring quickly to prevent burning, and cook for an additional minute until fragrant.

  • 7

    Add the broccoli, red bell pepper, and carrot to the skillet, stirring frequently. Continue stir frying until the vegetables are tender-crisp, about 3-4 minutes.

  • 8

    Pour in the low-sodium soy sauce and toss everything together, ensuring the flavors meld and the chicken is fully cooked.

  • 9

    Remove from heat and serve immediately, enjoying the bright, flavorful, and nutritional benefits of your stir fry.