Lemon-Garlic Pan Seared Chicken with Fresh Herbs and Quinoa Broccoli Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan Seared Chicken with Fresh Herbs and Quinoa Broccoli Medley

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Chicken with Fresh Herbs and Quinoa Broccoli Medley

Enjoy a vibrant dish featuring succulent pan-seared chicken dressed in fresh lemon and garlic, accented with fragrant herbs. Paired with a light quinoa and steamed broccoli medley, this meal delivers a bright and refreshing dining experience that is both nourishing and satisfying.

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NUTRITION

395kcal
Protein
44.1g
Fat
10.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Mixed Herbs (Parsley & Thyme)

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 5

    During the last minute of cooking, drizzle the lemon-garlic herb mixture over the chicken to infuse flavor.

  • 6

    While the chicken is cooking, prepare the side by warming the cooked quinoa and steaming the broccoli if not already done.

  • 7

    Plate the seared chicken with a serving of quinoa and steamed broccoli. Drizzle any remaining pan juices and herb mixture over the top.

  • 8

    Serve immediately and enjoy your nutritious, balanced meal.

Lemon-Garlic Pan Seared Chicken with Fresh Herbs and Quinoa Broccoli Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan Seared Chicken with Fresh Herbs and Quinoa Broccoli Medley

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Chicken with Fresh Herbs and Quinoa Broccoli Medley

Enjoy a vibrant dish featuring succulent pan-seared chicken dressed in fresh lemon and garlic, accented with fragrant herbs. Paired with a light quinoa and steamed broccoli medley, this meal delivers a bright and refreshing dining experience that is both nourishing and satisfying.

NUTRITION

395kcal
Protein
44.1g
Fat
10.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Mixed Herbs (Parsley & Thyme)

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 5

    During the last minute of cooking, drizzle the lemon-garlic herb mixture over the chicken to infuse flavor.

  • 6

    While the chicken is cooking, prepare the side by warming the cooked quinoa and steaming the broccoli if not already done.

  • 7

    Plate the seared chicken with a serving of quinoa and steamed broccoli. Drizzle any remaining pan juices and herb mixture over the top.

  • 8

    Serve immediately and enjoy your nutritious, balanced meal.