Baked Cod with Lemon-Garlic Asparagus and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Lemon-Garlic Asparagus and Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Baked Cod with Lemon-Garlic Asparagus and Chickpea Salad

Enjoy tender baked cod paired with zesty lemon-garlic asparagus and a refreshing chickpea salad. This dish provides a delightful balance of flaky fish, crisp asparagus, and hearty chickpeas tossed with a hint of lemon, garlic, and olive oil for a light yet satisfying meal.

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NUTRITION

494kcal
Protein
47.1g
Fat
12.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1 cup Asparagus Spears

1 cup Canned Chickpeas (drained)

1 tsp Olive Oil

1/2 Lemon

2 Garlic Cloves

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper. Drizzle with a small amount of olive oil and season with salt and pepper.

  • 3

    Arrange asparagus spears around the cod. In a small bowl, whisk together the olive oil, juice from half a lemon, and minced garlic. Drizzle this mixture over the asparagus.

  • 4

    Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.

  • 5

    While the cod and asparagus are baking, prepare the chickpea salad. In a bowl, toss the drained chickpeas with a dash of salt, pepper, and a squeeze of fresh lemon juice.

  • 6

    Plate the baked cod with lemon-garlic asparagus and serve alongside the chickpea salad. Enjoy your balanced, flavorful dinner!

Baked Cod with Lemon-Garlic Asparagus and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Lemon-Garlic Asparagus and Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Baked Cod with Lemon-Garlic Asparagus and Chickpea Salad

Enjoy tender baked cod paired with zesty lemon-garlic asparagus and a refreshing chickpea salad. This dish provides a delightful balance of flaky fish, crisp asparagus, and hearty chickpeas tossed with a hint of lemon, garlic, and olive oil for a light yet satisfying meal.

NUTRITION

494kcal
Protein
47.1g
Fat
12.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1 cup Asparagus Spears

1 cup Canned Chickpeas (drained)

1 tsp Olive Oil

1/2 Lemon

2 Garlic Cloves

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper. Drizzle with a small amount of olive oil and season with salt and pepper.

  • 3

    Arrange asparagus spears around the cod. In a small bowl, whisk together the olive oil, juice from half a lemon, and minced garlic. Drizzle this mixture over the asparagus.

  • 4

    Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.

  • 5

    While the cod and asparagus are baking, prepare the chickpea salad. In a bowl, toss the drained chickpeas with a dash of salt, pepper, and a squeeze of fresh lemon juice.

  • 6

    Plate the baked cod with lemon-garlic asparagus and serve alongside the chickpea salad. Enjoy your balanced, flavorful dinner!