Scrambled Egg Whites with Spinach and Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Seared Salmon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Seared Salmon

Start your day with a balanced blend of silky scrambled egg whites infused with fresh spinach paired with a perfectly seared salmon fillet. This dish offers a light yet hearty taste complemented by a crispy slice of whole grain bread for a satisfying crunch, making it a nutritious, protein-packed breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
37g
Fat
20.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g total)

1 cup fresh spinach (30g)

3 ounces salmon fillet (85g)

2 teaspoons olive oil (9g)

1 slice whole grain bread (40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach, cooking until the eggs are just set.

  • 4

    In a separate pan, heat the remaining 1 teaspoon of olive oil over medium-high heat.

  • 5

    Season the salmon fillet lightly with salt and pepper, then sear for about 3-4 minutes on each side until cooked through.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the scrambled egg whites with spinach alongside the seared salmon and serve with the toasted bread.

Scrambled Egg Whites with Spinach and Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Seared Salmon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Seared Salmon

Start your day with a balanced blend of silky scrambled egg whites infused with fresh spinach paired with a perfectly seared salmon fillet. This dish offers a light yet hearty taste complemented by a crispy slice of whole grain bread for a satisfying crunch, making it a nutritious, protein-packed breakfast.

NUTRITION

402kcal
Protein
37g
Fat
20.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g total)

1 cup fresh spinach (30g)

3 ounces salmon fillet (85g)

2 teaspoons olive oil (9g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach, cooking until the eggs are just set.

  • 4

    In a separate pan, heat the remaining 1 teaspoon of olive oil over medium-high heat.

  • 5

    Season the salmon fillet lightly with salt and pepper, then sear for about 3-4 minutes on each side until cooked through.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the scrambled egg whites with spinach alongside the seared salmon and serve with the toasted bread.