YOUR SOLIN GENERATED RECIPE
Protein-Packed Caramelized Banana Oat Pancakes
A light yet satisfying stack of pancakes featuring heart-healthy rolled oats, egg whites, and whey protein, blended with sweet mashed banana and warm spice. Finished with tender caramelized banana slices, these pancakes are both nourishing and indulgently flavorful—perfect for a clean start to your day or a balanced meal any time.
INGREDIENTS
40 grams Rolled Oats
1 medium Banana (divided: half in batter, half for topping)
3 Egg Whites
1 scoop Whey Protein Powder
1/2 teaspoon Cinnamon
1/2 teaspoon Vanilla Extract
1 teaspoon Coconut Oil
PREPARATION
In a blender, combine the rolled oats, egg whites, whey protein powder, half of the banana (reserve the other half for topping), cinnamon, and vanilla extract. Blend until a smooth pancake batter is formed.
Preheat a non-stick skillet over medium heat and add half of the teaspoon of coconut oil to lightly coat the pan.
Pour a portion of batter onto the skillet to form each pancake, and cook until bubbles begin to form on the surface, about 2 minutes. Flip the pancake and cook for an additional 1-2 minutes until golden.
In a separate small pan, add the remaining coconut oil and lightly sauté the reserved banana slices until they turn golden and start to caramelize, about 1-2 minutes on each side.
Assemble the pancakes on a plate, top with the caramelized banana slices, and serve warm.