Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy this vibrant, nutrient-rich lunch featuring tender grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. The dish balances savory and slightly nutty flavors, enhanced by a drizzle of olive oil, making it a perfect post-workout meal to refuel without overloading on calories.

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NUTRITION

416kcal
Protein
41.7g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the chopped broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes, until tender and slightly browned.

  • 6

    Reheat or prepare the cooked quinoa according to package instructions if not already cooked.

  • 7

    Plate the quinoa, top with sliced grilled chicken breast, and add a side of roasted broccoli. Serve warm and enjoy.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy this vibrant, nutrient-rich lunch featuring tender grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. The dish balances savory and slightly nutty flavors, enhanced by a drizzle of olive oil, making it a perfect post-workout meal to refuel without overloading on calories.

NUTRITION

416kcal
Protein
41.7g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the chopped broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes, until tender and slightly browned.

  • 6

    Reheat or prepare the cooked quinoa according to package instructions if not already cooked.

  • 7

    Plate the quinoa, top with sliced grilled chicken breast, and add a side of roasted broccoli. Serve warm and enjoy.