Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Enjoy a light yet satisfying scramble featuring fluffy egg whites, vibrant fresh spinach, and a medley of aromatic herbs. Finished with a sprinkle of tangy goat cheese and a touch of tomato, this dish is beautifully balanced to boost your morning, midday, or evening routine.

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NUTRITION

341kcal
Protein
43.1g
Fat
12.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 300g)

1 cup baby spinach (30g)

4 tbsp mixed fresh herbs (parsley & basil)

1 medium tomato, diced (123g)

1 tsp olive oil (4.5g)

1/4 cup goat cheese (38g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly until frothy.

  • 3

    Add the fresh herbs and mix, then pour the egg mixture into the skillet.

  • 4

    Once the edges begin to set, gently fold in the baby spinach and diced tomato.

  • 5

    Continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 6

    Remove the skillet from heat and sprinkle the goat cheese evenly on top.

  • 7

    Stir gently to incorporate the goat cheese slightly, then serve hot.

Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Enjoy a light yet satisfying scramble featuring fluffy egg whites, vibrant fresh spinach, and a medley of aromatic herbs. Finished with a sprinkle of tangy goat cheese and a touch of tomato, this dish is beautifully balanced to boost your morning, midday, or evening routine.

NUTRITION

341kcal
Protein
43.1g
Fat
12.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 300g)

1 cup baby spinach (30g)

4 tbsp mixed fresh herbs (parsley & basil)

1 medium tomato, diced (123g)

1 tsp olive oil (4.5g)

1/4 cup goat cheese (38g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly until frothy.

  • 3

    Add the fresh herbs and mix, then pour the egg mixture into the skillet.

  • 4

    Once the edges begin to set, gently fold in the baby spinach and diced tomato.

  • 5

    Continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 6

    Remove the skillet from heat and sprinkle the goat cheese evenly on top.

  • 7

    Stir gently to incorporate the goat cheese slightly, then serve hot.