Fluffy Herb-Baked Egg White Frittata with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata with Roasted Vegetables

Enjoy a light yet satisfying frittata bursting with fresh herbs and vibrantly roasted vegetables. This dish features fluffy egg whites enhanced with aromatic red bell pepper, spinach, and red onion, all topped with a sprinkle of tangy low-fat feta cheese. Perfectly balanced and easy to prepare, it's a versatile meal that energizes your day while keeping calories and protein in check.

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NUTRITION

326kcal
Protein
34.1g
Fat
14.7g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (264g)

1/2 cup diced red bell pepper (75g)

1/2 cup baby spinach (15g)

1/4 cup diced red onion (40g)

1 oz low-fat feta cheese (28g)

2 tsp olive oil (10g)

2 tbsp chopped fresh mixed herbs

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a bowl, whisk the egg whites with a pinch of salt and the chopped fresh herbs until slightly frothy.

  • 3

    Combine the diced red bell pepper, baby spinach, and red onion in a separate bowl.

  • 4

    Heat 2 teaspoons of olive oil in an oven-safe skillet over medium heat and lightly sauté the vegetables for 2-3 minutes until just softened.

  • 5

    Pour the whisked egg whites over the sautéed vegetables in the skillet, ensuring even distribution.

  • 6

    Sprinkle the low-fat feta cheese evenly over the top.

  • 7

    Transfer the skillet to the preheated oven and bake for 12-15 minutes or until the egg whites are set and the frittata appears fluffy.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.

Fluffy Herb-Baked Egg White Frittata with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata with Roasted Vegetables

Enjoy a light yet satisfying frittata bursting with fresh herbs and vibrantly roasted vegetables. This dish features fluffy egg whites enhanced with aromatic red bell pepper, spinach, and red onion, all topped with a sprinkle of tangy low-fat feta cheese. Perfectly balanced and easy to prepare, it's a versatile meal that energizes your day while keeping calories and protein in check.

NUTRITION

326kcal
Protein
34.1g
Fat
14.7g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (264g)

1/2 cup diced red bell pepper (75g)

1/2 cup baby spinach (15g)

1/4 cup diced red onion (40g)

1 oz low-fat feta cheese (28g)

2 tsp olive oil (10g)

2 tbsp chopped fresh mixed herbs

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a bowl, whisk the egg whites with a pinch of salt and the chopped fresh herbs until slightly frothy.

  • 3

    Combine the diced red bell pepper, baby spinach, and red onion in a separate bowl.

  • 4

    Heat 2 teaspoons of olive oil in an oven-safe skillet over medium heat and lightly sauté the vegetables for 2-3 minutes until just softened.

  • 5

    Pour the whisked egg whites over the sautéed vegetables in the skillet, ensuring even distribution.

  • 6

    Sprinkle the low-fat feta cheese evenly over the top.

  • 7

    Transfer the skillet to the preheated oven and bake for 12-15 minutes or until the egg whites are set and the frittata appears fluffy.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.