Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy these fluffy and nutritious pancakes that blend the natural sweetness of banana with hearty rolled oats and a boost of protein from whey. Perfect for a quick and energizing start to your day, these pancakes are light, delicious, and satisfy your morning hunger while keeping you within your protein and calorie goals.

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NUTRITION

464kcal
Protein
33.3g
Fat
10.3g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

1 large Egg (50g)

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup Unsweetened Almond Milk (80g)

1/2 tsp Baking Powder (2.5g)

Pinch Cinnamon (0.5g)

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PREPARATION

  • 1

    In a blender, combine rolled oats, banana, egg, vanilla whey protein powder, unsweetened almond milk, baking powder, and a pinch of cinnamon. Blend until smooth.

  • 2

    Allow the batter to rest for 3-5 minutes so the oats can absorb the liquid and thicken the mix.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a minimal amount of oil.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet, forming small pancakes.

  • 5

    Cook for 2-3 minutes on one side until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.

  • 6

    Serve warm with your favorite toppings such as fresh berries or a drizzle of pure maple syrup, if desired.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy these fluffy and nutritious pancakes that blend the natural sweetness of banana with hearty rolled oats and a boost of protein from whey. Perfect for a quick and energizing start to your day, these pancakes are light, delicious, and satisfy your morning hunger while keeping you within your protein and calorie goals.

NUTRITION

464kcal
Protein
33.3g
Fat
10.3g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

1 large Egg (50g)

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup Unsweetened Almond Milk (80g)

1/2 tsp Baking Powder (2.5g)

Pinch Cinnamon (0.5g)

PREPARATION

  • 1

    In a blender, combine rolled oats, banana, egg, vanilla whey protein powder, unsweetened almond milk, baking powder, and a pinch of cinnamon. Blend until smooth.

  • 2

    Allow the batter to rest for 3-5 minutes so the oats can absorb the liquid and thicken the mix.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a minimal amount of oil.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet, forming small pancakes.

  • 5

    Cook for 2-3 minutes on one side until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.

  • 6

    Serve warm with your favorite toppings such as fresh berries or a drizzle of pure maple syrup, if desired.