Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light and fluffy pancakes made with almond flour, egg whites, and a hint of banana sweetness. Enhanced with vanilla protein powder, they're perfect for a nutritious start to your day or a balanced meal any time. The pancakes boast a delightful texture and subtle natural flavor, while keeping your macros in check.

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NUTRITION

416kcal
Protein
35.9g
Fat
19g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (37g)

1 scoop Vanilla Whey Protein Powder (30g)

2 large Egg Whites (66g)

1/2 medium Banana (60g)

1/4 tsp Baking Powder

1/4 cup Unsweetened Almond Milk (60ml)

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the egg whites and unsweetened almond milk to the mashed banana. Whisk until well combined.

  • 3

    Stir in the almond flour and vanilla whey protein powder, followed by the baking powder. Mix until you have a smooth batter.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray if necessary.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 1-2 minutes until golden and fully cooked.

  • 7

    Serve warm and enjoy your protein-packed pancakes.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light and fluffy pancakes made with almond flour, egg whites, and a hint of banana sweetness. Enhanced with vanilla protein powder, they're perfect for a nutritious start to your day or a balanced meal any time. The pancakes boast a delightful texture and subtle natural flavor, while keeping your macros in check.

NUTRITION

416kcal
Protein
35.9g
Fat
19g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (37g)

1 scoop Vanilla Whey Protein Powder (30g)

2 large Egg Whites (66g)

1/2 medium Banana (60g)

1/4 tsp Baking Powder

1/4 cup Unsweetened Almond Milk (60ml)

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the egg whites and unsweetened almond milk to the mashed banana. Whisk until well combined.

  • 3

    Stir in the almond flour and vanilla whey protein powder, followed by the baking powder. Mix until you have a smooth batter.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray if necessary.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 1-2 minutes until golden and fully cooked.

  • 7

    Serve warm and enjoy your protein-packed pancakes.