Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Savor a delightful grilled chicken sandwich layered with a fresh basil pesto, crisp mixed greens, and juicy tomato slices, all nestled between hearty whole wheat bread. This balanced meal bursts with aromatic herbs and a tasteful crunch, making it an ideal choice for a nutritious breakfast, lunch, or dinner.

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NUTRITION

427kcal
Protein
42.1g
Fat
15g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Basil Pesto

1 cup Mixed Greens

2 slices Tomato

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toast the whole wheat bread slices until they are lightly golden.

  • 4

    Spread basil pesto evenly on one side of each toasted bread slice.

  • 5

    Slice the tomato into rounds and prepare the mixed greens.

  • 6

    Assemble the sandwich by placing the grilled chicken on one slice of bread, then layering with tomato slices and mixed greens.

  • 7

    Top with the second slice of bread, pesto side down, cut in half, and serve immediately.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Savor a delightful grilled chicken sandwich layered with a fresh basil pesto, crisp mixed greens, and juicy tomato slices, all nestled between hearty whole wheat bread. This balanced meal bursts with aromatic herbs and a tasteful crunch, making it an ideal choice for a nutritious breakfast, lunch, or dinner.

NUTRITION

427kcal
Protein
42.1g
Fat
15g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Basil Pesto

1 cup Mixed Greens

2 slices Tomato

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toast the whole wheat bread slices until they are lightly golden.

  • 4

    Spread basil pesto evenly on one side of each toasted bread slice.

  • 5

    Slice the tomato into rounds and prepare the mixed greens.

  • 6

    Assemble the sandwich by placing the grilled chicken on one slice of bread, then layering with tomato slices and mixed greens.

  • 7

    Top with the second slice of bread, pesto side down, cut in half, and serve immediately.