Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

A vibrant and aromatic rice pilaf bursting with fresh herbs, zesty lemon, and a delightful crunch of toasted pine nuts. Tender pieces of grilled chicken, fluffy brown rice, hearty chickpeas, and bright edamame create a balanced meal that is as nourishing as it is flavorful. Enjoy this dish for breakfast, lunch, or dinner to feel energized and satisfied.

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NUTRITION

571kcal
Protein
45.9g
Fat
19.5g
Carbs
55.0g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked brown rice (97g)

1/2 cup chickpeas (82g)

1/2 cup shelled edamame (78g)

1 tbsp toasted pine nuts (8g)

3 oz grilled chicken breast (85g)

2 tbsp mixed fresh herbs (parsley, mint, dill)

1 tbsp lemon juice

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    In a small bowl, combine the fresh chopped herbs with lemon juice and olive oil to create a citrus dressing. Set aside.

  • 2

    Prepare brown rice according to package instructions if not already cooked. Fluff the rice once done.

  • 3

    Rinse and drain chickpeas and edamame, then gently toss them into the warm rice.

  • 4

    Add the diced grilled chicken breast to the mixture, ensuring it is evenly distributed.

  • 5

    Drizzle the herb-citrus dressing over the rice mixture and toss lightly to incorporate all the flavors.

  • 6

    Toast the pine nuts in a dry skillet over medium heat for 2-3 minutes until fragrant and lightly golden, stirring frequently.

  • 7

    Sprinkle the toasted pine nuts over the pilaf and give a final gentle mix.

  • 8

    Serve warm and enjoy this fresh, nutrient-packed meal.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

A vibrant and aromatic rice pilaf bursting with fresh herbs, zesty lemon, and a delightful crunch of toasted pine nuts. Tender pieces of grilled chicken, fluffy brown rice, hearty chickpeas, and bright edamame create a balanced meal that is as nourishing as it is flavorful. Enjoy this dish for breakfast, lunch, or dinner to feel energized and satisfied.

NUTRITION

571kcal
Protein
45.9g
Fat
19.5g
Carbs
55.0g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked brown rice (97g)

1/2 cup chickpeas (82g)

1/2 cup shelled edamame (78g)

1 tbsp toasted pine nuts (8g)

3 oz grilled chicken breast (85g)

2 tbsp mixed fresh herbs (parsley, mint, dill)

1 tbsp lemon juice

1 tsp extra virgin olive oil

PREPARATION

  • 1

    In a small bowl, combine the fresh chopped herbs with lemon juice and olive oil to create a citrus dressing. Set aside.

  • 2

    Prepare brown rice according to package instructions if not already cooked. Fluff the rice once done.

  • 3

    Rinse and drain chickpeas and edamame, then gently toss them into the warm rice.

  • 4

    Add the diced grilled chicken breast to the mixture, ensuring it is evenly distributed.

  • 5

    Drizzle the herb-citrus dressing over the rice mixture and toss lightly to incorporate all the flavors.

  • 6

    Toast the pine nuts in a dry skillet over medium heat for 2-3 minutes until fragrant and lightly golden, stirring frequently.

  • 7

    Sprinkle the toasted pine nuts over the pilaf and give a final gentle mix.

  • 8

    Serve warm and enjoy this fresh, nutrient-packed meal.