Fluffy Herb-Spiced Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spiced Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spiced Egg White Scramble

Enjoy a light yet protein-packed scramble featuring fluffy egg whites infused with fresh herbs and lightly sautéed bell peppers, onions, and spinach. This dish is accentuated with a touch of low-fat cheddar for added creaminess, making it a savory, satisfying meal that elevates your day with vibrant flavors and balanced nutrition.

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NUTRITION

334kcal
Protein
52.2g
Fat
8.0g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

12 egg whites (approx. 396g)

1 teaspoon olive oil

1 ounce low-fat cheddar cheese

1/2 medium bell pepper

1/4 medium onion

1 cup spinach

1 tablespoon chopped fresh herbs (parsley, chives, dill)

Salt and black pepper, to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper and onion, and add them to the skillet. Sauté until they soften, about 2-3 minutes.

  • 3

    Add the spinach and chopped fresh herbs to the pan, stirring until the spinach begins to wilt.

  • 4

    Pour in the egg whites, stirring gently to mix with the vegetables.

  • 5

    Allow the eggs to sit for a minute then begin stirring softly with a spatula, forming soft curds.

  • 6

    When the egg whites are mostly set but still slightly moist, sprinkle the low-fat cheddar cheese over the scramble.

  • 7

    Season with salt and black pepper to taste, and gently fold the cheese into the eggs until just melted.

  • 8

    Remove from heat and serve immediately, enjoying the fluffy, herb-infused scramble.

Fluffy Herb-Spiced Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spiced Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spiced Egg White Scramble

Enjoy a light yet protein-packed scramble featuring fluffy egg whites infused with fresh herbs and lightly sautéed bell peppers, onions, and spinach. This dish is accentuated with a touch of low-fat cheddar for added creaminess, making it a savory, satisfying meal that elevates your day with vibrant flavors and balanced nutrition.

NUTRITION

334kcal
Protein
52.2g
Fat
8.0g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

12 egg whites (approx. 396g)

1 teaspoon olive oil

1 ounce low-fat cheddar cheese

1/2 medium bell pepper

1/4 medium onion

1 cup spinach

1 tablespoon chopped fresh herbs (parsley, chives, dill)

Salt and black pepper, to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper and onion, and add them to the skillet. Sauté until they soften, about 2-3 minutes.

  • 3

    Add the spinach and chopped fresh herbs to the pan, stirring until the spinach begins to wilt.

  • 4

    Pour in the egg whites, stirring gently to mix with the vegetables.

  • 5

    Allow the eggs to sit for a minute then begin stirring softly with a spatula, forming soft curds.

  • 6

    When the egg whites are mostly set but still slightly moist, sprinkle the low-fat cheddar cheese over the scramble.

  • 7

    Season with salt and black pepper to taste, and gently fold the cheese into the eggs until just melted.

  • 8

    Remove from heat and serve immediately, enjoying the fluffy, herb-infused scramble.