Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the delightful mix of smoky BBQ chicken and hearty black beans nestled in a whole wheat tortilla, accented with vibrant bell pepper and onion, and finished with a melty layer of cheddar cheese. This quesadilla delivers a satisfying blend of flavors with each bite, making it perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

569kcal
Protein
44.9g
Fat
14.3g
Carbs
65.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Black Beans

1 Whole Wheat Tortilla

2 tbsp BBQ Sauce

0.25 cup shredded Cheddar Cheese

0.25 cup diced Red Bell Pepper

0.25 cup diced Yellow Onion

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and smoked paprika. Sauté in the skillet until cooked through, about 5-6 minutes per side. Once cooked, chop the chicken into bite-sized pieces.

  • 3

    In the same skillet, add the diced red bell pepper and onion. Sauté until they begin to soften, about 3 minutes.

  • 4

    Stir in the black beans and BBQ sauce with the vegetables and chopped chicken, cooking for another 2 minutes to meld the flavors.

  • 5

    Place the whole wheat tortilla on a clean, heated surface. Evenly spread the chicken and bean mixture over half of the tortilla, and sprinkle the shredded cheddar cheese on top.

  • 6

    Fold the tortilla in half and return it to the skillet. Grill each side for about 2-3 minutes until golden and the cheese is melted.

  • 7

    Remove from heat, slice into wedges if desired, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the delightful mix of smoky BBQ chicken and hearty black beans nestled in a whole wheat tortilla, accented with vibrant bell pepper and onion, and finished with a melty layer of cheddar cheese. This quesadilla delivers a satisfying blend of flavors with each bite, making it perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

569kcal
Protein
44.9g
Fat
14.3g
Carbs
65.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Black Beans

1 Whole Wheat Tortilla

2 tbsp BBQ Sauce

0.25 cup shredded Cheddar Cheese

0.25 cup diced Red Bell Pepper

0.25 cup diced Yellow Onion

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and smoked paprika. Sauté in the skillet until cooked through, about 5-6 minutes per side. Once cooked, chop the chicken into bite-sized pieces.

  • 3

    In the same skillet, add the diced red bell pepper and onion. Sauté until they begin to soften, about 3 minutes.

  • 4

    Stir in the black beans and BBQ sauce with the vegetables and chopped chicken, cooking for another 2 minutes to meld the flavors.

  • 5

    Place the whole wheat tortilla on a clean, heated surface. Evenly spread the chicken and bean mixture over half of the tortilla, and sprinkle the shredded cheddar cheese on top.

  • 6

    Fold the tortilla in half and return it to the skillet. Grill each side for about 2-3 minutes until golden and the cheese is melted.

  • 7

    Remove from heat, slice into wedges if desired, and serve warm.