Name: Creamy Tuscan Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Cannellini Beans; 2 cups chopped Kale; 1 medium Yellow Onion; 3 cloves Garlic, minced; 2 cups Vegetable Broth; 75 grams Firm Tofu; 1 teaspoon Olive Oil; 1 teaspoon Italian Seasoning; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Kale and White Bean Soup

A hearty and comforting soup that features tender kale, creamy white beans, and silky cubes of tofu, all simmered in a fragrant vegetable broth with the richness of olive oil and Italian herbs. This soup is both satisfying and nourishing, providing a balanced blend of flavors perfect for any meal.

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NUTRITION

Protein

32.8g

Fat

11.1g

Carbs

89.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cannellini Beans

2 cups chopped Kale

1 medium Yellow Onion

3 cloves Garlic, minced

2 cups Vegetable Broth

75 grams Firm Tofu

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

1
Heat a medium pot over medium heat and add the olive oil.
2
Add the chopped onion and minced garlic; sauté until the onion becomes soft and translucent.
3
Stir in the Italian seasoning, then add the cannellini beans and vegetable broth to the pot.
4
Bring the mixture to a gentle simmer and let cook for about 5 minutes to meld the flavors.
5
Add the chopped kale and cubed firm tofu to the pot, stirring gently to combine.
6
Continue simmering the soup for another 7-10 minutes, or until the kale is tender.
7
Season with salt and pepper to taste. Serve warm and enjoy the creamy, hearty flavor of this Tuscan-inspired soup.