Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

Savor a hearty yet light ragu featuring lean turkey sausage, simmered in a tangy tomato sauce with aromatic garlic and onions, perfectly paired with power-packed protein pasta and a burst of fresh spinach. This dish combines robust flavors with nutritious ingredients, creating a balanced meal that's satisfying and energizing.

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NUTRITION

491kcal
Protein
37.7g
Fat
17.2g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 oz Protein Pasta (dry)

1 cup Crushed Tomatoes

1/4 cup chopped Onion

2 cloves Garlic

1 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the protein pasta according to the package directions until al dente. Drain and set aside.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sauté until softened and fragrant.

  • 3

    Crumble the lean turkey sausage into the skillet and cook until browned, stirring occasionally to break up the meat.

  • 4

    Pour in the crushed tomatoes and stir to combine, then let the sauce simmer for 5-7 minutes. Season with salt and pepper to taste if desired.

  • 5

    Stir in the spinach and allow it to wilt into the sauce.

  • 6

    Combine the cooked pasta with the sauce, mixing gently to ensure the pasta is evenly coated.

  • 7

    Serve warm, enjoying the hearty flavors and balanced nutrition.

Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

Savor a hearty yet light ragu featuring lean turkey sausage, simmered in a tangy tomato sauce with aromatic garlic and onions, perfectly paired with power-packed protein pasta and a burst of fresh spinach. This dish combines robust flavors with nutritious ingredients, creating a balanced meal that's satisfying and energizing.

NUTRITION

491kcal
Protein
37.7g
Fat
17.2g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 oz Protein Pasta (dry)

1 cup Crushed Tomatoes

1/4 cup chopped Onion

2 cloves Garlic

1 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the protein pasta according to the package directions until al dente. Drain and set aside.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sauté until softened and fragrant.

  • 3

    Crumble the lean turkey sausage into the skillet and cook until browned, stirring occasionally to break up the meat.

  • 4

    Pour in the crushed tomatoes and stir to combine, then let the sauce simmer for 5-7 minutes. Season with salt and pepper to taste if desired.

  • 5

    Stir in the spinach and allow it to wilt into the sauce.

  • 6

    Combine the cooked pasta with the sauce, mixing gently to ensure the pasta is evenly coated.

  • 7

    Serve warm, enjoying the hearty flavors and balanced nutrition.