Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

Dive into a bold bowl of spicy gumbo featuring succulent shrimp and tender chicken breast simmered with a medley of bell peppers, onions, celery, and aromatic garlic. Finished with a kick of cayenne and paprika and served over light, fluffy cauliflower rice, this dish offers a satisfying blend of heat and hearty comfort.

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NUTRITION

340kcal
Protein
42.4g
Fat
12.5g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1.5 tsp Olive Oil

0.5 cup chopped Bell Pepper

0.25 cup chopped Onion

0.25 cup chopped Celery

1 clove Garlic

0.5 cup Chicken Broth

1 cup Cauliflower Rice

0.25 tsp Cayenne Pepper

0.25 tsp Smoked Paprika

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onions, bell pepper, celery, and garlic, and sauté until softened, about 3-4 minutes.

  • 3

    Add the chicken breast (cut into bite-sized pieces) and cook until lightly browned, about 4 minutes.

  • 4

    Stir in the cayenne pepper and smoked paprika to coat the vegetables and meat.

  • 5

    Pour in the chicken broth and bring to a simmer.

  • 6

    Add the shrimp and simmer for an additional 3-4 minutes until the shrimp turns pink and the chicken is fully cooked.

  • 7

    Meanwhile, steam or lightly sauté the cauliflower rice until tender, about 3 minutes.

  • 8

    Serve the spicy gumbo over a bed of cauliflower rice, and enjoy the bold flavors and satisfying textures.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

Dive into a bold bowl of spicy gumbo featuring succulent shrimp and tender chicken breast simmered with a medley of bell peppers, onions, celery, and aromatic garlic. Finished with a kick of cayenne and paprika and served over light, fluffy cauliflower rice, this dish offers a satisfying blend of heat and hearty comfort.

NUTRITION

340kcal
Protein
42.4g
Fat
12.5g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1.5 tsp Olive Oil

0.5 cup chopped Bell Pepper

0.25 cup chopped Onion

0.25 cup chopped Celery

1 clove Garlic

0.5 cup Chicken Broth

1 cup Cauliflower Rice

0.25 tsp Cayenne Pepper

0.25 tsp Smoked Paprika

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onions, bell pepper, celery, and garlic, and sauté until softened, about 3-4 minutes.

  • 3

    Add the chicken breast (cut into bite-sized pieces) and cook until lightly browned, about 4 minutes.

  • 4

    Stir in the cayenne pepper and smoked paprika to coat the vegetables and meat.

  • 5

    Pour in the chicken broth and bring to a simmer.

  • 6

    Add the shrimp and simmer for an additional 3-4 minutes until the shrimp turns pink and the chicken is fully cooked.

  • 7

    Meanwhile, steam or lightly sauté the cauliflower rice until tender, about 3 minutes.

  • 8

    Serve the spicy gumbo over a bed of cauliflower rice, and enjoy the bold flavors and satisfying textures.