Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef; 1/2 cup Canned Black Beans; 1/2 cup Diced Tomatoes; 1/4 cup Chopped Onion; 1/4 cup Chopped Bell Pepper; 1 clove Minced Garlic; 1 tsp Olive Oil; 1 tsp Chili Powder; 1/2 tsp Ground Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Enjoy a warm, comforting bowl of chili that mixes lean ground beef and black beans with aromatic spices and fresh vegetables. This well-balanced dish delivers robust flavors and a satisfying texture, making it the perfect meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.1g

Fat

19.8g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Canned Black Beans

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1/4 cup Chopped Bell Pepper

1 clove Minced Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Sauté the chopped onion, bell pepper, and minced garlic until softened, about 3-4 minutes.
3
Add the lean ground beef to the pot and cook until browned, breaking it up into small pieces as it cooks.
4
Stir in the chili powder and ground cumin, coating the beef and vegetables with the spices.
5
Mix in the canned black beans and diced tomatoes, and bring the mixture to a simmer.
6
Reduce the heat to low and let the chili simmer for 10-15 minutes to allow the flavors to meld.
7
Season with salt and pepper to taste, then serve hot.