Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Indulge in a silky, tangy dip that combines protein-packed Greek yogurt with vibrant spinach and tender artichoke hearts. Enhanced with a hint of garlic, a sprinkle of part-skim mozzarella, and a dash of olive oil, this versatile dish can be enjoyed as a light dinner or a satisfying snack.

Try 7 days free, then $12.99 / mo.

NUTRITION

323kcal
Protein
40.1g
Fat
9.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

0.5 cup Canned Artichoke Hearts (drained)

1 cup Fresh Spinach, chopped

0.25 cup Part-Skim Mozzarella Cheese (shredded)

1 teaspoon Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F if you plan to serve the dip warm, otherwise it can be enjoyed cold.

  • 2

    In a mixing bowl, combine the nonfat Greek yogurt, minced garlic, olive oil, salt, and pepper. Whisk until the mixture is smooth.

  • 3

    Fold in the drained artichoke hearts, chopped fresh spinach, and shredded mozzarella cheese until evenly distributed.

  • 4

    If serving warm, transfer the mixture to a small oven-safe dish, sprinkle a bit more mozzarella on top if desired, and bake for 10-12 minutes until the cheese is lightly melted and bubbly.

  • 5

    Allow the dip to cool slightly if baked, or serve immediately if enjoying cold. Pair with whole grain crackers or sliced veggies for a balanced meal.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Indulge in a silky, tangy dip that combines protein-packed Greek yogurt with vibrant spinach and tender artichoke hearts. Enhanced with a hint of garlic, a sprinkle of part-skim mozzarella, and a dash of olive oil, this versatile dish can be enjoyed as a light dinner or a satisfying snack.

NUTRITION

323kcal
Protein
40.1g
Fat
9.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

0.5 cup Canned Artichoke Hearts (drained)

1 cup Fresh Spinach, chopped

0.25 cup Part-Skim Mozzarella Cheese (shredded)

1 teaspoon Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if you plan to serve the dip warm, otherwise it can be enjoyed cold.

  • 2

    In a mixing bowl, combine the nonfat Greek yogurt, minced garlic, olive oil, salt, and pepper. Whisk until the mixture is smooth.

  • 3

    Fold in the drained artichoke hearts, chopped fresh spinach, and shredded mozzarella cheese until evenly distributed.

  • 4

    If serving warm, transfer the mixture to a small oven-safe dish, sprinkle a bit more mozzarella on top if desired, and bake for 10-12 minutes until the cheese is lightly melted and bubbly.

  • 5

    Allow the dip to cool slightly if baked, or serve immediately if enjoying cold. Pair with whole grain crackers or sliced veggies for a balanced meal.