Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A vibrant and nutritious morning scramble featuring fluffy egg whites, lean turkey breast, and a burst of fresh spinach, perfectly complemented by the subtle richness of olive oil, a hint of creamy avocado, and a crisp half slice of whole wheat toast to complete a balanced, energizing breakfast.

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NUTRITION

251kcal
Protein
33.5g
Fat
9.1g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

2.5 ounces turkey breast (~70g)

1 cup fresh spinach

1 tsp olive oil

Half slice whole wheat toast (~14g)

1/8 medium avocado (~30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the pan and allow them to begin setting.

  • 3

    Add the chopped turkey breast and fresh spinach to the skillet, stirring gently to combine.

  • 4

    Cook the mixture until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve with a half slice of whole wheat toast on the side and enjoy your balanced breakfast.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A vibrant and nutritious morning scramble featuring fluffy egg whites, lean turkey breast, and a burst of fresh spinach, perfectly complemented by the subtle richness of olive oil, a hint of creamy avocado, and a crisp half slice of whole wheat toast to complete a balanced, energizing breakfast.

NUTRITION

251kcal
Protein
33.5g
Fat
9.1g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

2.5 ounces turkey breast (~70g)

1 cup fresh spinach

1 tsp olive oil

Half slice whole wheat toast (~14g)

1/8 medium avocado (~30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the pan and allow them to begin setting.

  • 3

    Add the chopped turkey breast and fresh spinach to the skillet, stirring gently to combine.

  • 4

    Cook the mixture until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve with a half slice of whole wheat toast on the side and enjoy your balanced breakfast.