Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus

Experience a light yet satisfying dinner with perfectly seared tilapia paired with tender roasted asparagus, all brought together with a hint of olive oil and seasoning to enhance natural flavors without overwhelming your plate.

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NUTRITION

309kcal
Protein
42.6g
Fat
13.4g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tilapia Fillet (198g)

1 cup Asparagus (134g)

2 teaspoons Olive Oil (10g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the tilapia fillet in the skillet and sear for about 3-4 minutes on each side until golden and cooked through. Remove from the skillet and set aside.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 8-10 minutes until tender but still slightly crisp.

  • 6

    Plate the seared tilapia alongside the roasted asparagus and serve immediately.

Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus

Experience a light yet satisfying dinner with perfectly seared tilapia paired with tender roasted asparagus, all brought together with a hint of olive oil and seasoning to enhance natural flavors without overwhelming your plate.

NUTRITION

309kcal
Protein
42.6g
Fat
13.4g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tilapia Fillet (198g)

1 cup Asparagus (134g)

2 teaspoons Olive Oil (10g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the tilapia fillet in the skillet and sear for about 3-4 minutes on each side until golden and cooked through. Remove from the skillet and set aside.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 8-10 minutes until tender but still slightly crisp.

  • 6

    Plate the seared tilapia alongside the roasted asparagus and serve immediately.