Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a flavorful bowl bursting with sticky teriyaki chicken, infused with a vibrant ginger-garlic kick, paired with crisp vegetables and brown rice. This dish delivers a tasty punch balanced with lean proteins and nutrient-packed veggies for a satisfying meal any time of day.

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NUTRITION

363kcal
Protein
40.7g
Fat
9.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Brown Rice

1 cup Broccoli

1 medium Carrot

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Teriyaki Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces.

  • 2

    In a small bowl, whisk together the teriyaki sauce, grated ginger, minced garlic, and a splash of water to create the sticky glaze.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Add the chicken pieces and stir-fry until they begin to brown, about 4-5 minutes.

  • 5

    Pour the prepared teriyaki glaze over the chicken and continue cooking until the chicken is cooked through and the sauce thickens slightly, about 2-3 additional minutes.

  • 6

    Meanwhile, lightly steam the broccoli and carrot slices until crisp-tender.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base, topping with the stir-fried chicken and vegetables.

  • 8

    Drizzle any remaining sauce over the bowl and serve warm.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a flavorful bowl bursting with sticky teriyaki chicken, infused with a vibrant ginger-garlic kick, paired with crisp vegetables and brown rice. This dish delivers a tasty punch balanced with lean proteins and nutrient-packed veggies for a satisfying meal any time of day.

NUTRITION

363kcal
Protein
40.7g
Fat
9.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Brown Rice

1 cup Broccoli

1 medium Carrot

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Teriyaki Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces.

  • 2

    In a small bowl, whisk together the teriyaki sauce, grated ginger, minced garlic, and a splash of water to create the sticky glaze.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Add the chicken pieces and stir-fry until they begin to brown, about 4-5 minutes.

  • 5

    Pour the prepared teriyaki glaze over the chicken and continue cooking until the chicken is cooked through and the sauce thickens slightly, about 2-3 additional minutes.

  • 6

    Meanwhile, lightly steam the broccoli and carrot slices until crisp-tender.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base, topping with the stir-fried chicken and vegetables.

  • 8

    Drizzle any remaining sauce over the bowl and serve warm.