Seared Cod Fillet with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Garlic Green Beans

Savor a light yet protein-packed dinner featuring a perfectly seared cod fillet alongside garlicky green beans, brightened with a hint of lemon. This dish is both elegant in flavor and balanced to keep your macro goals on track.

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NUTRITION

316kcal
Protein
47.3g
Fat
10.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet (227g)

1.5 cups Green Beans (150g)

2 tsp Olive Oil (9g)

2 cloves Garlic

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Trim the green beans and mince the garlic.

  • 3

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the cod fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the cod carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 6

    In another pan, heat the remaining 1 tsp of olive oil over medium heat. Sauté the minced garlic for about 30 seconds until fragrant.

  • 7

    Add the green beans to the garlic and sauté for 3-4 minutes until tender-crisp, seasoning with a pinch of salt and pepper.

  • 8

    Finish the green beans with a squeeze of fresh lemon juice.

  • 9

    Plate the cod fillet alongside the garlic green beans and serve immediately.

Seared Cod Fillet with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Garlic Green Beans

Savor a light yet protein-packed dinner featuring a perfectly seared cod fillet alongside garlicky green beans, brightened with a hint of lemon. This dish is both elegant in flavor and balanced to keep your macro goals on track.

NUTRITION

316kcal
Protein
47.3g
Fat
10.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet (227g)

1.5 cups Green Beans (150g)

2 tsp Olive Oil (9g)

2 cloves Garlic

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Trim the green beans and mince the garlic.

  • 3

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the cod fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the cod carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 6

    In another pan, heat the remaining 1 tsp of olive oil over medium heat. Sauté the minced garlic for about 30 seconds until fragrant.

  • 7

    Add the green beans to the garlic and sauté for 3-4 minutes until tender-crisp, seasoning with a pinch of salt and pepper.

  • 8

    Finish the green beans with a squeeze of fresh lemon juice.

  • 9

    Plate the cod fillet alongside the garlic green beans and serve immediately.