Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying morning scramble where velvety egg whites meet savory turkey sausage and fresh spinach, gently sautéed in a hint of olive oil. This dish combines a delicate balance of lean protein, vibrant greens, and a subtle, rich flavor that sets a perfect tone for the day.

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NUTRITION

289kcal
Protein
34.5g
Fat
15.3g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

3 ounces turkey sausage (cooked)

1 cup fresh spinach

1/2 tablespoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the egg whites to the skillet and allow them to gently set, stirring occasionally.

  • 4

    Toss in the fresh spinach and season with salt and pepper, continuing to stir until the spinach wilts and the eggs are fully cooked.

  • 5

    Plate the scramble immediately and enjoy your protein-packed, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying morning scramble where velvety egg whites meet savory turkey sausage and fresh spinach, gently sautéed in a hint of olive oil. This dish combines a delicate balance of lean protein, vibrant greens, and a subtle, rich flavor that sets a perfect tone for the day.

NUTRITION

289kcal
Protein
34.5g
Fat
15.3g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

3 ounces turkey sausage (cooked)

1 cup fresh spinach

1/2 tablespoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the egg whites to the skillet and allow them to gently set, stirring occasionally.

  • 4

    Toss in the fresh spinach and season with salt and pepper, continuing to stir until the spinach wilts and the eggs are fully cooked.

  • 5

    Plate the scramble immediately and enjoy your protein-packed, flavorful breakfast.