Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Enjoy a light and zesty lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli drizzled with olive oil and a splash of fresh lemon. The dish is elegantly seasoned with garlic and pepper for a burst of flavor without overpowering the natural taste of the ingredients.

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NUTRITION

296kcal
Protein
39.3g
Fat
9.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    Lightly brush the chicken with a small amount of olive oil to prevent sticking.

  • 4

    Grill the chicken breast for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 6

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper, then spread evenly on a baking sheet.

  • 7

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 8

    Once the chicken is done, transfer it to a plate and let it rest for a few minutes.

  • 9

    Drizzle the chicken with fresh lemon juice to enhance its flavor.

  • 10

    Plate the grilled chicken alongside the roasted broccoli and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Enjoy a light and zesty lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli drizzled with olive oil and a splash of fresh lemon. The dish is elegantly seasoned with garlic and pepper for a burst of flavor without overpowering the natural taste of the ingredients.

NUTRITION

296kcal
Protein
39.3g
Fat
9.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    Lightly brush the chicken with a small amount of olive oil to prevent sticking.

  • 4

    Grill the chicken breast for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 6

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper, then spread evenly on a baking sheet.

  • 7

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 8

    Once the chicken is done, transfer it to a plate and let it rest for a few minutes.

  • 9

    Drizzle the chicken with fresh lemon juice to enhance its flavor.

  • 10

    Plate the grilled chicken alongside the roasted broccoli and serve immediately.