Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a hearty, wholesome twist on the classic shepherd's pie, featuring lean ground turkey simmered with garden vegetables and topped with a creamy mashed cauliflower crust. This comforting dish offers a delightful combination of savory flavors and a satisfying texture, perfect for any meal of the day.

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NUTRITION

402kcal
Protein
40.6g
Fat
15.7g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 cup Cauliflower (107g)

1 medium Carrot (61g)

1/2 cup Green Peas (80g)

1/4 cup chopped Onion (40g)

1 tsp Olive Oil (5g)

1/4 cup Low-Sodium Chicken Broth (60g)

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Heat the olive oil in a skillet over medium heat. Sauté the chopped onion and diced carrot until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet, cooking until browned. Season with salt, pepper, and fresh thyme.

  • 4

    Stir in the green peas and chicken broth, allowing the mixture to simmer for another 3 minutes until slightly reduced.

  • 5

    Meanwhile, steam the cauliflower until tender, about 6-8 minutes.

  • 6

    Once steamed, mash the cauliflower lightly with a fork or a potato masher. Season with a pinch of salt if desired.

  • 7

    Transfer the turkey and vegetable mixture into an oven-safe dish, then spread the mashed cauliflower evenly over the top.

  • 8

    Bake in the preheated oven for about 10-12 minutes until the top is slightly golden and heated through.

  • 9

    Remove from the oven and let it stand for a few minutes before serving.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a hearty, wholesome twist on the classic shepherd's pie, featuring lean ground turkey simmered with garden vegetables and topped with a creamy mashed cauliflower crust. This comforting dish offers a delightful combination of savory flavors and a satisfying texture, perfect for any meal of the day.

NUTRITION

402kcal
Protein
40.6g
Fat
15.7g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 cup Cauliflower (107g)

1 medium Carrot (61g)

1/2 cup Green Peas (80g)

1/4 cup chopped Onion (40g)

1 tsp Olive Oil (5g)

1/4 cup Low-Sodium Chicken Broth (60g)

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Heat the olive oil in a skillet over medium heat. Sauté the chopped onion and diced carrot until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet, cooking until browned. Season with salt, pepper, and fresh thyme.

  • 4

    Stir in the green peas and chicken broth, allowing the mixture to simmer for another 3 minutes until slightly reduced.

  • 5

    Meanwhile, steam the cauliflower until tender, about 6-8 minutes.

  • 6

    Once steamed, mash the cauliflower lightly with a fork or a potato masher. Season with a pinch of salt if desired.

  • 7

    Transfer the turkey and vegetable mixture into an oven-safe dish, then spread the mashed cauliflower evenly over the top.

  • 8

    Bake in the preheated oven for about 10-12 minutes until the top is slightly golden and heated through.

  • 9

    Remove from the oven and let it stand for a few minutes before serving.