Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a velvety, tangy dip that brings together the creaminess of nonfat Greek yogurt and reduced-fat cream cheese with the robust flavors of artichoke hearts and fresh spinach, all accented by a savory boost of Parmesan cheese and a hint of olive oil. Perfect as a light meal accompaniment for breakfast, lunch, or dinner, this dip offers a satisfying blend of textures and flavors that will delight your taste buds.

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NUTRITION

397kcal
Protein
36.9g
Fat
18.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

2 ounces Reduced-Fat Cream Cheese

1/2 cup Artichoke Hearts, canned and drained

1 cup Fresh Spinach, chopped

1/4 cup Grated Parmesan Cheese

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the nonfat Greek yogurt, reduced-fat cream cheese, and olive oil, stirring until smooth and well incorporated.

  • 3

    Fold in the chopped fresh spinach and artichoke hearts. Mix thoroughly to distribute the ingredients evenly.

  • 4

    Transfer the mixture into an oven-safe baking dish and sprinkle the grated Parmesan cheese evenly on top.

  • 5

    Bake in the preheated oven for about 10-12 minutes, or until the dip is heated through and the top is slightly golden.

  • 6

    Remove from the oven and let cool slightly before serving. Enjoy with whole grain crackers or fresh veggie sticks for a balanced meal.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a velvety, tangy dip that brings together the creaminess of nonfat Greek yogurt and reduced-fat cream cheese with the robust flavors of artichoke hearts and fresh spinach, all accented by a savory boost of Parmesan cheese and a hint of olive oil. Perfect as a light meal accompaniment for breakfast, lunch, or dinner, this dip offers a satisfying blend of textures and flavors that will delight your taste buds.

NUTRITION

397kcal
Protein
36.9g
Fat
18.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

2 ounces Reduced-Fat Cream Cheese

1/2 cup Artichoke Hearts, canned and drained

1 cup Fresh Spinach, chopped

1/4 cup Grated Parmesan Cheese

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the nonfat Greek yogurt, reduced-fat cream cheese, and olive oil, stirring until smooth and well incorporated.

  • 3

    Fold in the chopped fresh spinach and artichoke hearts. Mix thoroughly to distribute the ingredients evenly.

  • 4

    Transfer the mixture into an oven-safe baking dish and sprinkle the grated Parmesan cheese evenly on top.

  • 5

    Bake in the preheated oven for about 10-12 minutes, or until the dip is heated through and the top is slightly golden.

  • 6

    Remove from the oven and let cool slightly before serving. Enjoy with whole grain crackers or fresh veggie sticks for a balanced meal.