Crispy Roasted Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Caramelized Onions

Enjoy a savory, nutrient-packed hash that brings together the natural sweetness of roasted sweet potatoes with deeply caramelized onions, savory turkey sausage, and protein-rich eggs—all finished with a drizzle of olive oil to enhance crispiness and flavor.

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NUTRITION

584kcal
Protein
35.2g
Fat
33.1g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

1 medium Red Onion (~150g)

2 Turkey Sausage links (~90g total)

2 large Eggs (~100g total)

1/2 tablespoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and dice the sweet potato into small cubes for optimal crisping.

  • 2

    Thinly slice the red onion. Mince the garlic clove.

  • 3

    On a baking sheet, toss the sweet potato cubes with half a tablespoon of olive oil, salt, and pepper. Roast in the oven for 20-25 minutes until tender and lightly crispy, stirring once halfway through.

  • 4

    While the sweet potatoes roast, heat a skillet over medium heat. Add the turkey sausage links and cook until they develop a nice sear, about 5-7 minutes. Remove from the skillet, slice into rounds, and set aside.

  • 5

    In the same skillet, add the red onion and garlic. Sauté over low heat, stirring occasionally, until the onions become deeply caramelized, around 10 minutes.

  • 6

    Crack the eggs into the skillet with the onions and cook to your desired doneness (or cook eggs in a separate pan if preferred).

  • 7

    Once the sweet potatoes are roasted, gently fold them into the skillet along with the turkey sausage slices. Mix everything together, allowing the flavors to meld.

  • 8

    Season with additional salt and pepper to taste before serving.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Caramelized Onions

Enjoy a savory, nutrient-packed hash that brings together the natural sweetness of roasted sweet potatoes with deeply caramelized onions, savory turkey sausage, and protein-rich eggs—all finished with a drizzle of olive oil to enhance crispiness and flavor.

NUTRITION

584kcal
Protein
35.2g
Fat
33.1g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

1 medium Red Onion (~150g)

2 Turkey Sausage links (~90g total)

2 large Eggs (~100g total)

1/2 tablespoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and dice the sweet potato into small cubes for optimal crisping.

  • 2

    Thinly slice the red onion. Mince the garlic clove.

  • 3

    On a baking sheet, toss the sweet potato cubes with half a tablespoon of olive oil, salt, and pepper. Roast in the oven for 20-25 minutes until tender and lightly crispy, stirring once halfway through.

  • 4

    While the sweet potatoes roast, heat a skillet over medium heat. Add the turkey sausage links and cook until they develop a nice sear, about 5-7 minutes. Remove from the skillet, slice into rounds, and set aside.

  • 5

    In the same skillet, add the red onion and garlic. Sauté over low heat, stirring occasionally, until the onions become deeply caramelized, around 10 minutes.

  • 6

    Crack the eggs into the skillet with the onions and cook to your desired doneness (or cook eggs in a separate pan if preferred).

  • 7

    Once the sweet potatoes are roasted, gently fold them into the skillet along with the turkey sausage slices. Mix everything together, allowing the flavors to meld.

  • 8

    Season with additional salt and pepper to taste before serving.