Crispy Cauliflower Crust Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Herbs

Enjoy a nutrient-packed twist on classic pizza with a crispy cauliflower crust, lean chicken, melted part-skim mozzarella, and a zesty tomato sauce finished with a garnish of fresh basil and oregano. This bright and savory dish is perfect for any meal, delivering a delightful balance of flavors and textures.

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NUTRITION

421kcal
Protein
51.1g
Fat
18.6g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (~107g)

1 large Egg (~50g)

0.33 cup shredded Part-Skim Mozzarella (~28g)

4 oz Chicken Breast (~113g)

2 tbsp Tomato Sauce (~30g)

1 tsp Olive Oil (~4.5g)

2 tbsp Fresh Basil and Oregano (~6g)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, combine the cauliflower rice and egg. Mix thoroughly until the egg evenly binds the cauliflower.

  • 3

    Spread the mixture onto a baking sheet lined with parchment paper to form your pizza crust, pressing firmly into a thin, even layer.

  • 4

    Bake the crust in the preheated oven for 15-20 minutes, until it turns lightly golden and starts to crisp up.

  • 5

    Meanwhile, heat a non-stick pan and gently warm the tomato sauce. Stir in half of the fresh herbs to enhance the flavor.

  • 6

    Once the crust is baked, layer it with the warmed tomato sauce, then evenly distribute the shredded mozzarella cheese on top.

  • 7

    Add the pre-cooked sliced chicken breast over the cheese layer.

  • 8

    Return the assembled pizza to the oven for an additional 5-7 minutes, until the cheese melts and bubbles.

  • 9

    Remove from the oven and garnish with the remaining fresh basil and oregano. Drizzle with olive oil before serving.

Crispy Cauliflower Crust Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Herbs

Enjoy a nutrient-packed twist on classic pizza with a crispy cauliflower crust, lean chicken, melted part-skim mozzarella, and a zesty tomato sauce finished with a garnish of fresh basil and oregano. This bright and savory dish is perfect for any meal, delivering a delightful balance of flavors and textures.

NUTRITION

421kcal
Protein
51.1g
Fat
18.6g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (~107g)

1 large Egg (~50g)

0.33 cup shredded Part-Skim Mozzarella (~28g)

4 oz Chicken Breast (~113g)

2 tbsp Tomato Sauce (~30g)

1 tsp Olive Oil (~4.5g)

2 tbsp Fresh Basil and Oregano (~6g)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, combine the cauliflower rice and egg. Mix thoroughly until the egg evenly binds the cauliflower.

  • 3

    Spread the mixture onto a baking sheet lined with parchment paper to form your pizza crust, pressing firmly into a thin, even layer.

  • 4

    Bake the crust in the preheated oven for 15-20 minutes, until it turns lightly golden and starts to crisp up.

  • 5

    Meanwhile, heat a non-stick pan and gently warm the tomato sauce. Stir in half of the fresh herbs to enhance the flavor.

  • 6

    Once the crust is baked, layer it with the warmed tomato sauce, then evenly distribute the shredded mozzarella cheese on top.

  • 7

    Add the pre-cooked sliced chicken breast over the cheese layer.

  • 8

    Return the assembled pizza to the oven for an additional 5-7 minutes, until the cheese melts and bubbles.

  • 9

    Remove from the oven and garnish with the remaining fresh basil and oregano. Drizzle with olive oil before serving.