Name: Seasoned Ground Beef Bowl with Special Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef (90/10); 1/2 cup cooked Brown Rice; 1/4 cup cooked Black Beans; 1/4 medium Avocado; 2 tbsp Plain Greek Yogurt; 2 tbsp Salsa; 1/2 tsp Garlic Powder; 1/2 tsp Onion Powder; Salt and Pepper to taste

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty and flavorful bowl featuring perfectly seasoned lean ground beef paired with tender brown rice, nutrient-packed black beans, and creamy avocado, all crowned with a tangy Greek yogurt-based special sauce that ties the bowl together in a satisfying and delicious meal.

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NUTRITION

Protein

35.8g

Fat

22g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90/10)

1/2 cup cooked Brown Rice

1/4 cup cooked Black Beans

1/4 medium Avocado

2 tbsp Plain Greek Yogurt

2 tbsp Salsa

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat a skillet over medium heat and add the lean ground beef.
2
Season the beef with garlic powder, onion powder, salt, and pepper. Cook until browned and cooked through, breaking it up into small pieces.
3
While the beef cooks, warm the cooked brown rice and black beans together in a small saucepan or in the microwave.
4
In a small bowl, mix the plain Greek yogurt with salsa to create the special sauce.
5
Assemble the bowl by placing the warm rice and beans as the base, topping with seasoned ground beef.
6
Slice the avocado into cubes and add on top.
7
Drizzle the special sauce over the bowl, and adjust seasoning with extra salt and pepper if desired before serving.