Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant mix of roasted sweet potato, hearty black beans, and protein-rich egg whites wrapped in a whole wheat tortilla. This burrito is enhanced with fresh spinach and a splash of salsa for a deliciously balanced meal that's perfect any time of day.

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NUTRITION

424kcal
Protein
34.6g
Fat
3.6g
Carbs
60.1g

SERVINGS

1 serving

INGREDIENTS

0.5 medium sweet potato (approx 75g)

0.5 cup black beans (approx 130g)

6 large egg whites (approx 198g)

1 medium whole wheat tortilla (approx 60g)

1 cup fresh spinach (approx 30g)

2 tablespoons salsa (approx 30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes.

  • 3

    Toss the sweet potato cubes lightly with a pinch of salt and a drizzle of olive oil, then spread them on a baking sheet.

  • 4

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 5

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the black beans. Warm them through for 3-4 minutes.

  • 6

    In a bowl, whisk the egg whites until slightly frothy. Pour them into a separate non-stick pan and scramble over medium heat until fully cooked.

  • 7

    Lay the whole wheat tortilla on a clean surface. Layer the scrambled egg whites, roasted sweet potato cubes, black beans, and fresh spinach evenly in the center.

  • 8

    Drizzle the salsa over the filling for added flavor and moisture.

  • 9

    Fold the sides of the tortilla and roll tightly to form a burrito. Serve warm and enjoy!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant mix of roasted sweet potato, hearty black beans, and protein-rich egg whites wrapped in a whole wheat tortilla. This burrito is enhanced with fresh spinach and a splash of salsa for a deliciously balanced meal that's perfect any time of day.

NUTRITION

424kcal
Protein
34.6g
Fat
3.6g
Carbs
60.1g

SERVINGS

1 serving

INGREDIENTS

0.5 medium sweet potato (approx 75g)

0.5 cup black beans (approx 130g)

6 large egg whites (approx 198g)

1 medium whole wheat tortilla (approx 60g)

1 cup fresh spinach (approx 30g)

2 tablespoons salsa (approx 30g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes.

  • 3

    Toss the sweet potato cubes lightly with a pinch of salt and a drizzle of olive oil, then spread them on a baking sheet.

  • 4

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 5

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the black beans. Warm them through for 3-4 minutes.

  • 6

    In a bowl, whisk the egg whites until slightly frothy. Pour them into a separate non-stick pan and scramble over medium heat until fully cooked.

  • 7

    Lay the whole wheat tortilla on a clean surface. Layer the scrambled egg whites, roasted sweet potato cubes, black beans, and fresh spinach evenly in the center.

  • 8

    Drizzle the salsa over the filling for added flavor and moisture.

  • 9

    Fold the sides of the tortilla and roll tightly to form a burrito. Serve warm and enjoy!