Garlic-Ginger Ground Chicken Stir-Fry with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Ground Chicken Stir-Fry with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Ground Chicken Stir-Fry with Crispy Broccoli

Enjoy a savory stir-fry featuring lean ground chicken infused with aromatic garlic and ginger, perfectly balanced with the crisp bite of broccoli and red bell pepper. Finished with a touch of low-sodium soy sauce and a hint of sesame oil, this dish is paired with a serving of quinoa for a wholesome, nutrient-packed meal.

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NUTRITION

366kcal
Protein
34.8g
Fat
11g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Chicken

1 cup Broccoli

1/2 cup Red Bell Pepper

2 cloves Garlic

1 tbsp Grated Ginger

2 tbsp Scallions

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add the lean ground chicken and cook until browned, breaking it up with a spatula as it cooks.

  • 3

    Stir in the minced garlic, grated ginger, and chopped scallions. Sauté for about 1 minute until fragrant.

  • 4

    Add the broccoli and red bell pepper to the skillet. Stir-fry for approximately 3-4 minutes, or until the vegetables are tender but remain crisp.

  • 5

    Pour in the low-sodium soy sauce and toss everything together for another minute to allow the flavors to meld.

  • 6

    Serve the stir-fry over a 1/2 cup of cooked quinoa. Enjoy your nutritious meal!

Garlic-Ginger Ground Chicken Stir-Fry with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Ground Chicken Stir-Fry with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Ground Chicken Stir-Fry with Crispy Broccoli

Enjoy a savory stir-fry featuring lean ground chicken infused with aromatic garlic and ginger, perfectly balanced with the crisp bite of broccoli and red bell pepper. Finished with a touch of low-sodium soy sauce and a hint of sesame oil, this dish is paired with a serving of quinoa for a wholesome, nutrient-packed meal.

NUTRITION

366kcal
Protein
34.8g
Fat
11g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Chicken

1 cup Broccoli

1/2 cup Red Bell Pepper

2 cloves Garlic

1 tbsp Grated Ginger

2 tbsp Scallions

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add the lean ground chicken and cook until browned, breaking it up with a spatula as it cooks.

  • 3

    Stir in the minced garlic, grated ginger, and chopped scallions. Sauté for about 1 minute until fragrant.

  • 4

    Add the broccoli and red bell pepper to the skillet. Stir-fry for approximately 3-4 minutes, or until the vegetables are tender but remain crisp.

  • 5

    Pour in the low-sodium soy sauce and toss everything together for another minute to allow the flavors to meld.

  • 6

    Serve the stir-fry over a 1/2 cup of cooked quinoa. Enjoy your nutritious meal!