Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a beautifully pan-seared salmon fillet encrusted with fresh herbs, accompanied by a colorful medley of roasted vegetables. This dish features tender, flavorful salmon paired with vibrant broccoli, red bell pepper, and zucchini, all finished with a light drizzle of olive oil for a hint of richness.

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NUTRITION

401kcal
Protein
33.4g
Fat
25.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup chopped Broccoli

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Zucchini

1/2 tbsp Olive Oil

2 tbsp Fresh Herbs

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Mix the fresh herbs and minced garlic in a small bowl.

  • 3

    Press the herb mixture onto the top side of the salmon to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Place the salmon, herb side down, into the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until cooked through.

  • 7

    While the salmon is cooking, preheat your oven to 400°F and toss the broccoli, red bell pepper, and zucchini with a pinch of salt, pepper, and a drizzle of olive oil or water.

  • 8

    Spread the vegetables on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 9

    Plate the salmon alongside the roasted vegetables and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a beautifully pan-seared salmon fillet encrusted with fresh herbs, accompanied by a colorful medley of roasted vegetables. This dish features tender, flavorful salmon paired with vibrant broccoli, red bell pepper, and zucchini, all finished with a light drizzle of olive oil for a hint of richness.

NUTRITION

401kcal
Protein
33.4g
Fat
25.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup chopped Broccoli

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Zucchini

1/2 tbsp Olive Oil

2 tbsp Fresh Herbs

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Mix the fresh herbs and minced garlic in a small bowl.

  • 3

    Press the herb mixture onto the top side of the salmon to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Place the salmon, herb side down, into the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until cooked through.

  • 7

    While the salmon is cooking, preheat your oven to 400°F and toss the broccoli, red bell pepper, and zucchini with a pinch of salt, pepper, and a drizzle of olive oil or water.

  • 8

    Spread the vegetables on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 9

    Plate the salmon alongside the roasted vegetables and serve immediately.